| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/5/2015 |
Run |
|
Default |
1.0 mi |
|
|
 |
| 1/10/2015 |
Run |
|
Default |
6.0 mi |
|
|
|
| 1/19/2015 |
Run |
|
Default |
3.5 mi |
|
|
|
| 4/26/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/2/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 5/4/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 5/8/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 5/10/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 5/11/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 5/13/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 5/16/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 5/18/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 5/19/2017 |
Run |
|
Cutdown |
1.5 mi |
|
|
|
| 5/22/2017 |
Run |
|
Cutdown |
2.0 mi |
|
|
|
| 5/24/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 5/27/2017 |
Run |
|
Cutdown |
15.9 mi |
|
|
|
| 5/30/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 6/1/2017 |
Run |
|
Cutdown |
3.0 mi |
|
|
|
| 6/5/2017 |
Run |
|
Cutdown |
2.0 mi |
|
|
|
| 6/26/2017 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 6/27/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/28/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/28/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/1/2017 |
Run |
|
Race |
3.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/11/2017 |
Run |
|
Easy w/Strides |
3.0 mi |
|
|
|
| 7/12/2017 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 7/15/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/19/2017 |
Run |
|
Interval |
4.8 mi |
|
|
|
| 7/21/2017 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 7/25/2017 |
Run |
|
Easy w/Strides |
5.0 mi |
|
|
|
| 7/26/2017 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 7/28/2017 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 7/29/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/1/2017 |
Run |
|
Easy w/Strides |
4.0 mi |
|
|
|
| 8/2/2017 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 8/6/2017 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/8/2017 |
Run |
|
Easy w/Strides |
4.0 mi |
|
|
|
| 8/9/2017 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 8/11/2017 |
Run |
|
Easy w/Strides |
4.0 mi |
|
|
|
| 8/12/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/13/2017 |
Run |
|
Long |
10.0 mi |
|
|
|
| 8/22/2017 |
Run |
|
Easy w/Strides |
5.0 mi |
|
|
|
| 8/25/2017 |
Run |
|
Easy w/Strides |
5.0 mi |
|
|
|
| 8/26/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/28/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/29/2017 |
Run |
|
Easy w/Strides |
3.0 mi |
|
|
|
| 8/30/2017 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 9/2/2017 |
Run |
|
Steady |
5.0 mi |
|
|
|
| 9/2/2017 |
Run |
|
Cutdown |
1.0 mi |
|
|
|
| 9/3/2017 |
Run |
|
Long |
16.0 mi |
|
|
|
| 9/5/2017 |
Run |
|
Easy w/Strides |
5.0 mi |
|
|
|
| 9/6/2017 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 9/8/2017 |
Run |
|
Easy w/Strides |
5.0 mi |
|
|
|
| 9/12/2017 |
Run |
|
Easy w/Strides |
3.0 mi |
|
|
|
| 9/15/2017 |
Run |
|
Easy w/Strides |
3.0 mi |
|
|
|
| 9/16/2017 |
Run |
|
Steady |
6.0 mi |
|
|
|
| 9/17/2017 |
Run |
|
Long |
16.0 mi |
|
|
|
| 9/19/2017 |
Run |
|
Easy w/Strides |
5.0 mi |
|
|
|
| 7/12/2014 |
Run |
|
Default |
3.1 mi |
24:44 |
8:05 |
|
| 6/25/2014 |
Run |
|
Default |
3.0 mi |
24:21 |
8:07 |
|
| 6/3/2015 |
Run |
|
Fartlek |
4.0 mi |
32:35 |
8:09 |
|
| 7/8/2015 |
Run |
|
Interval |
5.0 mi |
40:52 |
8:11 |
|
| 7/9/2014 |
Run |
|
Default |
3.1 mi |
25:20 |
8:11 |
|
| 5/28/2015 |
Run |
|
Long |
3.3 mi |
26:57 |
8:18 |
|
| 7/15/2015 |
Run |
|
Interval |
3.5 mi |
29:08 |
8:20 |
|
| 6/17/2015 |
Run |
|
Easy |
3.0 mi |
25:51 |
8:38 |
|
| 7/21/2015 |
Run |
|
Easy w/Strides |
4.0 mi |
34:32 |
8:38 |
|
| 6/16/2014 |
Run |
|
Default |
3.0 mi |
26:00 |
8:40 |
|
| 9/29/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
26:19 |
8:47 |
|
| 7/14/2014 |
Run |
|
Default |
5.0 mi |
44:09 |
8:50 |
|
| 9/19/2014 |
Run |
|
Default |
7.0 mi |
1:01:49 |
8:50 |
|
| 6/24/2015 |
Run |
|
Interval |
4.0 mi |
35:21 |
8:51 |
|
| 6/25/2015 |
Run |
|
Default |
4.0 mi |
35:25 |
8:52 |
|
| 9/30/2015 |
Run |
|
Tempo |
7.0 mi |
1:01:59 |
8:52 |
|
| 5/20/2017 |
Run |
|
Race |
7.0 mi |
1:02:02 |
8:52 |
|
| 6/6/2015 |
Run |
|
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 6/7/2015 |
Run |
|
Long |
8.0 mi |
1:11:19 |
8:55 |
|
| 4/28/2015 |
Run |
|
Long |
3.0 mi |
26:51 |
8:56 |
|
| 6/20/2015 |
Run |
|
Race |
10.0 mi |
1:29:49 |
8:59 |
|
| 4/16/2015 |
Run |
|
Default |
3.0 mi |
27:00 |
9:00 |
|
| 5/19/2015 |
Run |
|
Easy |
3.0 mi |
27:03 |
9:02 |
|
| 12/4/2014 |
Run |
|
Default |
3.5 mi |
31:34 |
9:02 |
|
| 9/28/2014 |
Run |
|
Default |
12.0 mi |
1:48:15 |
9:01 |
|
| 9/2/2014 |
Run |
|
Default |
8.0 mi |
1:12:15 |
9:02 |
|
| 10/7/2014 |
Run |
|
Default |
6.0 mi |
54:12 |
9:03 |
|
| 4/30/2015 |
Run |
|
Long |
2.0 mi |
18:06 |
9:03 |
|
| 6/27/2015 |
Run |
|
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 10/5/2015 |
Run |
|
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 8/6/2014 |
Run |
|
Default |
3.0 mi |
27:13 |
9:05 |
|
| 9/16/2014 |
Run |
|
Default |
5.5 mi |
49:57 |
9:05 |
|
| 6/23/2015 |
Run |
|
Easy w/Strides |
3.0 mi |
27:18 |
9:07 |
|
| 3/23/2015 |
Run |
|
Default |
3.2 mi |
29:13 |
9:07 |
|
| 5/17/2015 |
Run |
|
Long |
6.8 mi |
1:02:17 |
9:08 |
|
| 10/10/2015 |
Run |
|
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 6/10/2015 |
Run |
|
Interval |
5.0 mi |
45:43 |
9:09 |
|
| 4/1/2015 |
Run |
|
Default |
2.0 mi |
18:17 |
9:09 |
|
| 9/13/2014 |
Run |
|
Default |
5.0 mi |
45:55 |
9:12 |
|
| 12/2/2014 |
Run |
|
Default |
3.0 mi |
27:36 |
9:13 |
|
| 6/19/2014 |
Run |
|
Default |
4.0 mi |
36:51 |
9:12 |
|
|