| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/19/2017 |
Run |
|
Easy |
2.0 mi |
26:13 |
13:07 |
 |
| 1/8/2017 |
Run |
|
Easy |
26.2 mi |
5:30:00 |
12:36 |
|
| 6/15/2014 |
Run |
|
Default |
0.9 mi |
11:30 |
12:22 |
|
| 4/29/2017 |
Run |
|
Easy |
6.0 mi |
1:12:15 |
12:03 |
|
| 1/24/2017 |
Run |
|
Easy w/Strides |
3.0 mi |
36:07 |
12:03 |
|
| 1/27/2017 |
Run |
|
Easy |
2.5 mi |
28:36 |
11:27 |
|
| 10/9/2016 |
Run |
|
Long |
16.0 mi |
3:01:23 |
11:21 |
|
| 6/29/2014 |
Run |
|
Default |
8.8 mi |
1:38:09 |
11:09 |
|
| 8/14/2016 |
Run |
|
Long |
10.0 mi |
1:50:09 |
11:01 |
|
| 1/12/2015 |
Run |
|
Default |
2.1 mi |
23:14 |
10:58 |
|
| 9/14/2016 |
Run |
|
Tempo |
8.0 mi |
1:27:23 |
10:56 |
|
| 2/21/2017 |
Run |
|
Cutdown |
6.0 mi |
1:05:17 |
10:53 |
|
| 2/4/2015 |
Run |
|
Default |
4.0 mi |
43:26 |
10:52 |
|
| 9/18/2016 |
Run |
|
Long |
12.0 mi |
2:09:56 |
10:50 |
|
| 2/5/2015 |
Run |
|
Default |
5.0 mi |
54:11 |
10:51 |
|
| 9/17/2016 |
Run |
|
Steady |
5.0 mi |
54:06 |
10:50 |
|
| 1/8/2015 |
Run |
|
Default |
4.0 mi |
43:19 |
10:49 |
|
| 3/29/2015 |
Run |
|
Default |
9.0 mi |
1:37:07 |
10:47 |
|
| 6/25/2014 |
Run |
|
Default |
3.0 mi |
32:19 |
10:47 |
|
| 9/4/2016 |
Run |
|
Long |
12.0 mi |
2:08:47 |
10:44 |
|
| 9/10/2016 |
Run |
|
Steady |
5.0 mi |
53:38 |
10:44 |
|
| 6/4/2014 |
Run |
|
Default |
4.2 mi |
45:09 |
10:44 |
|
| 10/19/2016 |
Run |
|
Tempo |
7.0 mi |
1:15:00 |
10:43 |
|
| 9/25/2016 |
Run |
|
Long |
16.0 mi |
2:51:23 |
10:43 |
|
| 5/6/2017 |
Run |
|
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 4/24/2017 |
Run |
|
Default |
3.0 mi |
31:53 |
10:38 |
|
| 3/9/2017 |
Run |
|
Cutdown |
3.0 mi |
31:47 |
10:36 |
|
| 4/15/2017 |
Run |
|
Default |
3.0 mi |
31:46 |
10:36 |
|
| 2/14/2017 |
Run |
|
Easy |
1.5 mi |
15:53 |
10:36 |
|
| 8/27/2016 |
Run |
|
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 1/6/2015 |
Run |
|
Default |
3.0 mi |
31:47 |
10:34 |
|
| 9/21/2016 |
Run |
|
Tempo |
8.0 mi |
1:24:31 |
10:34 |
|
| 9/13/2016 |
Run |
|
Easy w/Strides |
5.0 mi |
52:45 |
10:33 |
|
| 9/2/2016 |
Run |
|
Easy w/Strides |
5.0 mi |
52:42 |
10:33 |
|
| 3/20/2017 |
Run |
|
Cutdown |
3.0 mi |
31:30 |
10:30 |
|
| 1/6/2017 |
Run |
|
Cutdown |
1.0 mi |
10:30 |
10:30 |
|
| 1/9/2015 |
Run |
|
Default |
3.0 mi |
31:27 |
10:30 |
|
| 3/26/2017 |
Run |
|
Cutdown |
3.0 mi |
31:27 |
10:29 |
|
| 2/16/2017 |
Run |
|
Cutdown |
3.0 mi |
31:27 |
10:29 |
|
| 10/1/2016 |
Run |
|
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 7/23/2016 |
Run |
|
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 6/22/2014 |
Run |
|
Default |
10.0 mi |
1:44:36 |
10:28 |
|
| 3/28/2017 |
Run |
|
Default |
3.0 mi |
31:16 |
10:26 |
|
| 8/7/2016 |
Run |
|
Long |
9.0 mi |
1:33:46 |
10:26 |
|
| 10/15/2016 |
Run |
|
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 8/30/2015 |
Run |
|
Long |
16.0 mi |
2:46:27 |
10:25 |
|
| 1/7/2015 |
Run |
|
Default |
3.0 mi |
31:14 |
10:25 |
|
| 8/20/2016 |
Run |
|
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 9/20/2016 |
Run |
|
Easy w/Strides |
3.0 mi |
31:08 |
10:23 |
|
| 4/1/2017 |
Run |
|
Long |
4.0 mi |
41:19 |
10:20 |
|
| 9/28/2016 |
Run |
|
Cutdown |
9.0 mi |
1:32:54 |
10:20 |
|
| 4/23/2017 |
Run |
|
Default |
3.5 mi |
36:07 |
10:20 |
|
| 2/26/2015 |
Run |
|
Default |
4.0 mi |
41:26 |
10:19 |
|
| 9/16/2016 |
Run |
|
Easy w/Strides |
5.0 mi |
51:34 |
10:19 |
|
| 4/5/2017 |
Run |
|
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 8/24/2016 |
Run |
|
Cutdown |
6.0 mi |
1:01:43 |
10:18 |
|
| 7/24/2016 |
Run |
|
Long |
8.0 mi |
1:22:15 |
10:17 |
|
| 1/21/2015 |
Run |
|
Default |
4.0 mi |
41:02 |
10:16 |
|
| 7/5/2017 |
Run |
|
Interval |
4.0 mi |
41:00 |
10:15 |
|
| 8/5/2016 |
Run |
|
Cutdown |
5.0 mi |
51:09 |
10:14 |
|
| 9/27/2016 |
Run |
|
Easy w/Strides |
5.0 mi |
51:07 |
10:14 |
|
| 7/20/2014 |
Run |
|
Default |
13.1 mi |
2:13:37 |
10:12 |
|
| 6/1/2014 |
Run |
|
Default |
4.0 mi |
40:50 |
10:13 |
|
| 4/10/2017 |
Run |
|
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 7/22/2016 |
Run |
|
Cutdown |
6.0 mi |
1:01:08 |
10:12 |
|
| 10/8/2016 |
Run |
|
Steady |
7.0 mi |
1:11:16 |
10:11 |
|
| 3/23/2017 |
Run |
|
Cutdown |
2.0 mi |
20:19 |
10:10 |
|
| 8/23/2014 |
Run |
|
Default |
12.0 mi |
2:01:55 |
10:10 |
|
| 9/7/2016 |
Run |
|
Interval |
7.0 mi |
1:11:05 |
10:10 |
|
| 8/16/2016 |
Run |
|
Easy w/Strides |
4.0 mi |
40:36 |
10:09 |
|
| 9/30/2016 |
Run |
|
Easy w/Strides |
5.0 mi |
50:43 |
10:09 |
|
| 10/11/2016 |
Run |
|
Easy w/Strides |
4.0 mi |
40:31 |
10:08 |
|
| 8/17/2016 |
Run |
|
Interval |
6.5 mi |
1:05:47 |
10:08 |
|
| 9/3/2016 |
Run |
|
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 4/3/2017 |
Run |
|
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 10/12/2016 |
Run |
|
Cutdown |
8.0 mi |
1:20:52 |
10:07 |
|
| 8/13/2016 |
Run |
|
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 9/9/2016 |
Run |
|
Easy w/Strides |
3.0 mi |
30:19 |
10:07 |
|
| 10/23/2016 |
Run |
|
Long |
8.0 mi |
1:20:41 |
10:06 |
|
| 4/8/2017 |
Run |
|
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 9/23/2016 |
Run |
|
Easy w/Strides |
3.0 mi |
30:14 |
10:05 |
|
| 3/21/2017 |
Run |
|
Cutdown |
3.0 mi |
30:13 |
10:05 |
|
| 10/2/2016 |
Run |
|
Long |
12.0 mi |
2:00:49 |
10:05 |
|
| 9/24/2016 |
Run |
|
Steady |
6.0 mi |
1:00:23 |
10:04 |
|
| 8/26/2016 |
Run |
|
Easy w/Strides |
4.0 mi |
40:15 |
10:04 |
|
| 3/5/2015 |
Run |
|
Default |
6.2 mi |
1:02:17 |
10:03 |
|
| 2/27/2017 |
Run |
|
Cutdown |
3.0 mi |
30:06 |
10:02 |
|
| 9/16/2015 |
Run |
|
Interval |
10.0 mi |
1:40:19 |
10:02 |
|
| 8/10/2016 |
Run |
|
Tempo |
6.0 mi |
1:00:11 |
10:02 |
|
| 8/16/2015 |
Run |
|
Long |
12.0 mi |
2:00:21 |
10:02 |
|
| 2/27/2015 |
Run |
|
Default |
6.0 mi |
1:00:07 |
10:02 |
|
| 3/2/2015 |
Run |
|
Default |
2.0 mi |
20:01 |
10:01 |
|
| 8/22/2014 |
Run |
|
Default |
3.0 mi |
30:08 |
10:01 |
|
| 11/20/2014 |
Run |
|
Default |
3.0 mi |
30:04 |
10:00 |
|
| 7/6/2014 |
Run |
|
Default |
12.0 mi |
2:00:06 |
10:00 |
|
| 4/2/2017 |
Run |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 1/23/2017 |
Run |
|
Cutdown |
1.5 mi |
15:00 |
10:00 |
|
| 10/21/2016 |
Run |
|
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/18/2016 |
Run |
|
Easy w/Strides |
3.0 mi |
30:00 |
10:00 |
|
| 10/16/2016 |
Run |
|
Long |
12.0 mi |
2:00:00 |
10:00 |
|
|