| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/19/2015 |
Run |
|
Easy |
3.0 mi |
27:03 |
9:02 |
 |
| 5/21/2015 |
Run |
|
Easy |
3.0 mi |
27:59 |
9:18 |
|
| 5/23/2015 |
Run |
|
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 5/30/2015 |
Run |
|
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 6/6/2015 |
Run |
|
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 6/13/2015 |
Run |
|
Easy |
3.0 mi |
28:32 |
9:29 |
|
| 6/16/2015 |
Run |
|
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 6/17/2015 |
Run |
|
Easy |
3.0 mi |
25:51 |
8:38 |
|
| 6/27/2015 |
Run |
|
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 7/4/2015 |
Run |
|
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 7/11/2015 |
Run |
|
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 7/18/2015 |
Run |
|
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 7/25/2015 |
Run |
|
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 8/1/2015 |
Run |
|
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 8/15/2015 |
Run |
|
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 8/29/2015 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/12/2015 |
Run |
|
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 9/26/2015 |
Run |
|
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 10/3/2015 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 10/5/2015 |
Run |
|
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 10/7/2015 |
Run |
|
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 10/8/2015 |
Run |
|
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 10/10/2015 |
Run |
|
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 6/4/2016 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/11/2016 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/16/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/25/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/2/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/5/2016 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/6/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/19/2016 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/23/2016 |
Run |
|
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 8/13/2016 |
Run |
|
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 8/20/2016 |
Run |
|
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 8/27/2016 |
Run |
|
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 9/3/2016 |
Run |
|
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 10/1/2016 |
Run |
|
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 10/15/2016 |
Run |
|
Easy |
4.0 mi |
41:37 |
10:25 |
|
| 10/22/2016 |
Run |
|
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 1/8/2017 |
Run |
|
Easy |
26.2 mi |
5:30:00 |
12:36 |
|
| 1/27/2017 |
Run |
|
Easy |
2.5 mi |
28:36 |
11:27 |
|
| 2/14/2017 |
Run |
|
Easy |
1.5 mi |
15:53 |
10:36 |
|
| 2/19/2017 |
Run |
|
Easy |
2.0 mi |
26:13 |
13:07 |
|
| 4/3/2017 |
Run |
|
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 4/5/2017 |
Run |
|
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 4/8/2017 |
Run |
|
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 4/10/2017 |
Run |
|
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 4/26/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/29/2017 |
Run |
|
Easy |
6.0 mi |
1:12:15 |
12:03 |
|
| 5/6/2017 |
Run |
|
Easy |
3.0 mi |
31:56 |
10:39 |
|
| 6/27/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/28/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/28/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/8/2017 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/15/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/29/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/12/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/26/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 8/28/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/1/2015 |
Run |
|
Hill |
3.0 mi |
28:12 |
9:24 |
|
| 7/4/2016 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 7/20/2016 |
Run |
|
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 6/26/2017 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 7/12/2017 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 6/10/2015 |
Run |
|
Interval |
5.0 mi |
45:43 |
9:09 |
|
| 6/24/2015 |
Run |
|
Interval |
4.0 mi |
35:21 |
8:51 |
|
| 6/26/2015 |
Run |
|
Interval |
6.0 mi |
56:24 |
9:24 |
|
| 7/8/2015 |
Run |
|
Interval |
5.0 mi |
40:52 |
8:11 |
|
| 7/10/2015 |
Run |
|
Interval |
4.5 mi |
41:31 |
9:14 |
|
| 7/15/2015 |
Run |
|
Interval |
3.5 mi |
29:08 |
8:20 |
|
| 8/19/2015 |
Run |
|
Interval |
7.0 mi |
1:07:56 |
9:43 |
|
| 9/16/2015 |
Run |
|
Interval |
10.0 mi |
1:40:19 |
10:02 |
|
| 6/8/2016 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 6/29/2016 |
Run |
|
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 7/13/2016 |
Run |
|
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 7/15/2016 |
Run |
|
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/27/2016 |
Run |
|
Interval |
4.8 mi |
45:19 |
9:27 |
|
| 7/29/2016 |
Run |
|
Interval |
4.5 mi |
44:19 |
9:51 |
|
| 8/17/2016 |
Run |
|
Interval |
6.5 mi |
1:05:47 |
10:08 |
|
| 9/7/2016 |
Run |
|
Interval |
7.0 mi |
1:11:05 |
10:10 |
|
| 7/5/2017 |
Run |
|
Interval |
4.0 mi |
41:00 |
10:15 |
|
| 7/19/2017 |
Run |
|
Interval |
4.8 mi |
|
|
|
| 7/21/2017 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 7/26/2017 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 8/9/2017 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 8/30/2017 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 4/28/2015 |
Run |
|
Long |
3.0 mi |
26:51 |
8:56 |
|
| 4/30/2015 |
Run |
|
Long |
2.0 mi |
18:06 |
9:03 |
|
| 5/2/2015 |
Run |
|
Long |
5.0 mi |
46:50 |
9:21 |
|
| 5/4/2015 |
Run |
|
Long |
3.0 mi |
28:22 |
9:28 |
|
| 5/6/2015 |
Run |
|
Long |
3.0 mi |
29:48 |
9:56 |
|
| 5/7/2015 |
Run |
|
Long |
3.0 mi |
29:01 |
9:41 |
|
| 5/8/2015 |
Run |
|
Long |
3.0 mi |
29:54 |
9:58 |
|
| 5/13/2015 |
Run |
|
Long |
3.0 mi |
28:27 |
9:30 |
|
| 5/15/2015 |
Run |
|
Long |
2.0 mi |
19:50 |
9:56 |
|
| 5/17/2015 |
Run |
|
Long |
6.8 mi |
1:02:17 |
9:08 |
|
| 5/24/2015 |
Run |
|
Long |
6.0 mi |
59:28 |
9:55 |
|
| 5/28/2015 |
Run |
|
Long |
3.3 mi |
26:57 |
8:18 |
|
| 5/31/2015 |
Run |
|
Long |
7.0 mi |
1:04:30 |
9:13 |
|
|