| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2022 |
Run |
Riverfront |
Trail |
4.2 mi |
47:34 |
11:23 |
 |
| 1/4/2022 |
Run |
Lake Sonoma |
Trail |
3.9 mi |
47:39 |
12:15 |
|
| 12/21/2021 |
Run |
Lake Sonoma |
Trail |
5.5 mi |
1:01:58 |
11:13 |
|
| 12/20/2021 |
Run |
Riverfront |
Long |
10.3 mi |
1:47:16 |
10:24 |
|
| 12/19/2021 |
Run |
Riverfront |
Trail |
5.1 mi |
1:03:49 |
12:30 |
|
| 12/18/2021 |
Run |
Lake Sonoma |
Trail |
6.0 mi |
1:07:04 |
11:10 |
|
| 12/14/2021 |
Run |
Big Ridge |
Hill |
7.0 mi |
1:21:14 |
11:33 |
|
| 12/9/2021 |
Run |
Lake Sonoma |
Trail |
6.2 mi |
1:12:26 |
11:37 |
|
| 12/5/2021 |
Run |
Riverfront |
Long |
10.0 mi |
1:50:29 |
11:03 |
|
| 12/3/2021 |
Run |
Lake Sonoma |
Trail |
4.2 mi |
47:30 |
11:14 |
|
| 12/1/2021 |
Run |
Riverfront |
Trail |
7.1 mi |
1:18:00 |
11:01 |
|
| 11/22/2021 |
Run |
Lake Sonoma |
Trail |
3.4 mi |
36:58 |
10:59 |
|
| 11/21/2021 |
Run |
Riverfront |
Trail |
7.6 mi |
1:21:19 |
10:42 |
|
| 11/19/2021 |
Run |
Lake Sonoma |
Trail |
4.7 mi |
46:48 |
10:04 |
|
| 11/18/2021 |
Run |
Lake Sonoma |
Trail |
4.1 mi |
44:19 |
10:57 |
|
| 11/17/2021 |
Run |
Lake Sonoma |
Trail |
4.7 mi |
49:00 |
10:33 |
|
| 11/14/2021 |
Run |
Riverfront |
Trail |
7.1 mi |
1:20:38 |
11:27 |
|
| 11/10/2021 |
Run |
Riverfront |
Trail |
5.5 mi |
1:07:56 |
12:24 |
|
| 11/8/2021 |
Run |
Riverfront |
Trail |
5.8 mi |
1:08:56 |
11:57 |
|
| 11/6/2021 |
Run |
Riverfront |
Trail |
6.6 mi |
1:12:23 |
10:58 |
|
| 11/5/2021 |
Run |
Healdsburg |
Easy |
3.4 mi |
34:19 |
10:15 |
|
| 11/1/2021 |
Run |
Badger |
Easy |
4.0 mi |
41:29 |
10:17 |
|
| 10/27/2021 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
41:11 |
11:27 |
|
| 10/17/2021 |
Run |
Riverfront |
Trail |
5.1 mi |
55:28 |
10:58 |
|
| 10/16/2021 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
42:50 |
11:52 |
|
| 10/15/2021 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
43:01 |
11:55 |
|
| 10/13/2021 |
Run |
Riverfront |
Trail |
5.1 mi |
54:59 |
10:54 |
|
| 10/11/2021 |
Run |
Lake Sonoma |
Trail |
4.2 mi |
49:54 |
11:47 |
|
| 10/9/2021 |
Run |
Riverfront |
Trail |
5.0 mi |
54:53 |
10:55 |
|
| 10/8/2021 |
Run |
Lake Sonoma |
Trail |
3.6 mi |
42:20 |
11:46 |
|
| 10/4/2021 |
Run |
Lake Sonoma |
Trail |
5.1 mi |
56:24 |
11:11 |
|
| 10/3/2021 |
Run |
Lake Sonoma |
Trail |
2.7 mi |
31:18 |
11:28 |
|
| 10/1/2021 |
Run |
Lake Sonoma |
Trail |
6.3 mi |
1:12:52 |
11:32 |
|
| 9/29/2021 |
Run |
Lake Sonoma |
Trail |
4.9 mi |
54:04 |
11:04 |
|
| 9/27/2021 |
Run |
Riverfront |
Steady |
6.5 mi |
1:03:35 |
9:45 |
|
| 9/26/2021 |
Run |
Lake Sonoma |
Trail |
2.4 mi |
28:40 |
12:03 |
|
| 9/24/2021 |
Run |
Lake Sonoma |
Trail |
2.7 mi |
31:02 |
11:30 |
|
| 9/23/2021 |
Run |
Lake Sonoma |
Trail |
5.4 mi |
1:00:28 |
11:17 |
|
| 9/22/2021 |
Run |
Riverfront |
Trail |
4.7 mi |
52:02 |
11:09 |
|
| 9/20/2021 |
Run |
Lake Sonoma |
Trail |
2.7 mi |
32:15 |
11:52 |
|
| 9/18/2021 |
Run |
Lake Sonoma |
Trail |
5.5 mi |
1:00:44 |
11:01 |
|
| 9/15/2021 |
Run |
Riverfront |
Trail |
5.0 mi |
57:45 |
11:28 |
|
| 9/13/2021 |
Run |
Lake Sonoma |
Trail |
6.8 mi |
1:12:07 |
10:35 |
|
| 9/9/2021 |
Run |
Riverfront |
Trail |
6.1 mi |
1:03:16 |
10:28 |
|
| 9/8/2021 |
Run |
Riverfront |
Trail |
6.1 mi |
1:05:33 |
10:51 |
|
| 9/7/2021 |
Run |
Lake Sonoma |
Trail |
6.8 mi |
1:15:01 |
10:59 |
|
| 9/4/2021 |
Run |
Riverfront |
Long |
11.1 mi |
1:53:25 |
10:11 |
|
| 8/30/2021 |
Run |
Random Route |
Trail |
3.9 mi |
52:01 |
13:17 |
|
| 8/29/2021 |
Run |
Random Route |
Trail |
1.6 mi |
18:28 |
11:51 |
|
| 8/25/2021 |
Run |
Random Route |
Trail |
3.9 mi |
40:50 |
10:34 |
|
| 8/23/2021 |
Run |
Lake Sonoma |
Trail |
4.2 mi |
44:53 |
10:36 |
|
| 8/15/2021 |
Run |
Lake Sonoma |
Trail |
5.7 mi |
1:03:57 |
11:11 |
|
| 8/10/2021 |
Run |
Lake Sonoma |
Trail |
5.6 mi |
59:17 |
10:38 |
|
| 8/3/2021 |
Run |
Lake Sonoma |
Trail |
4.1 mi |
48:00 |
11:52 |
|
| 7/24/2021 |
Run |
Riverfront |
Long |
10.1 mi |
1:46:26 |
10:34 |
|
| 7/20/2021 |
Run |
Riverfront |
Trail |
5.4 mi |
57:02 |
10:35 |
|
| 7/16/2021 |
Run |
Riverfront |
Trail |
3.3 mi |
32:35 |
9:57 |
|
| 7/12/2021 |
Run |
Lake Sonoma |
Trail |
5.8 mi |
1:10:28 |
12:16 |
|
| 7/11/2021 |
Run |
Riverfront |
Trail |
4.3 mi |
45:16 |
10:31 |
|
| 7/6/2021 |
Run |
Lake Sonoma |
Trail |
6.8 mi |
1:15:43 |
11:08 |
|
| 7/4/2021 |
Run |
Badger |
Easy |
2.0 mi |
20:22 |
10:24 |
|
| 7/2/2021 |
Run |
Lake Sonoma |
Trail |
3.0 mi |
35:10 |
11:35 |
|
| 5/22/2021 |
Run |
Random Route |
Long |
10.1 mi |
1:57:11 |
11:37 |
|
| 5/15/2021 |
Run |
Lake Sonoma |
Trail |
6.8 mi |
1:08:23 |
10:01 |
|
| 5/14/2021 |
Run |
Riverfront |
Trail |
7.1 mi |
1:10:51 |
9:56 |
|
| 5/10/2021 |
Run |
Riverfront |
Long |
10.5 mi |
1:50:24 |
10:34 |
|
| 5/8/2021 |
Run |
Riverfront |
Trail |
7.4 mi |
1:22:57 |
11:17 |
|
| 5/4/2021 |
Run |
Lake Sonoma |
Trail |
6.2 mi |
1:15:07 |
12:06 |
|
| 5/2/2021 |
Run |
Riverfront |
Long |
10.3 mi |
1:45:19 |
10:13 |
|
| 5/1/2021 |
Run |
Riverfront |
Trail |
6.1 mi |
1:05:07 |
10:46 |
|
| 4/29/2021 |
Run |
Lake Sonoma |
Trail |
5.5 mi |
57:45 |
10:27 |
|
| 4/21/2021 |
Run |
Lake Sonoma |
Trail |
6.8 mi |
1:20:00 |
11:44 |
|
| 4/20/2021 |
Run |
Badger |
Easy |
2.0 mi |
23:03 |
11:22 |
|
| 4/19/2021 |
Run |
Riverfront |
Long |
10.6 mi |
1:49:48 |
10:23 |
|
| 4/18/2021 |
Run |
Lake Sonoma |
Trail |
6.9 mi |
1:12:41 |
10:35 |
|
|