Notes
Did 10 minutes on the bike to warm up and then 2 sets of some strength exercises. Went a bit lighter on the legs today because my hamstring was still a bit sore from the other day. Also did some hip stuff with the band after I came inside.
Dumbell Presses
Medicine Ball Slams
Quad Extensions
Back Fly's
Kettle bell swings
Glute Bridges
Shoulder presses
Dips