Notes
We got our bike trainer today. Should have been an easy set up but my bike was too tall, Leah's mongoose tires couldn't grip the resistor, so finally on the 3rd try I was able to get her Schwin to work. After wasting an hour on that, I just did a 30 minute spin and some quad extensions after. Had to pedal pretty hard to average about 125 bpm.
I am determined not to rush the knee issue anymore. I think the feeler runs last week were probably doing more harm than good. Going to be more patient and hold off until I have a bit more confidence than last week. That being said, I think it felt quite a bit better today. Hoping that a couple more days of X-training and strength work should have me ready to go.