Notes
Classic weekend log starting from Friday...
Tyson and I decided I wouldn't do a tempo in the wind on Friday so I just did my usual easy+strides instead. I added on an extra mile because I didn't double in the morning. I felt pretty good, but my legs were definitely a little tired from it on Saturday morning. I woke up early to get a couple miles in before coffee/breakfast and then Leah and I went over to Jester Park for our second year of the Beer and Bagel run. I had planned to just run a tempo ish effort. The effort felt good, but I wasn't able to hit the usual paces because of the trails/hills. Also won by like 4 minutes so that was cool. Two years in a row! Leah was the 3rd woman overall too but had still had to give her crap for letting a 50yo guy outkick her to the line.
I came into today's run pretty tired and planned to keep it pretty controlled. Ran miles 3,4 a little faster than I would have liked down hill but otherwise did a good job of keeping it nice and easy. Had to run back into the wind but it actually wasn't as bad as I thought it was going to be. Was surprised that I dipped back into the 7:20s on the way back. Hills on mile 11 hit me hard and I was just dead through mile 13. Nice to run through the fatigue though. Excited for an easy day tomorrow.