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3/17/2024

9:34 AM

12 mi

1:29:47.91

7:29 mi

Health

157 bpm
179 bpm
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Notes

Another jaunt south of the dam for 12 to close the week at 44. Also turned 30 so happy birthday me. It was super windy and around 30 degrees which is a bit colder than it has been recently. Wind was pretty much coming from NNE so it was pretty manageable but laughably in your face trying to run up the hills by the dam. The theme of this run was "reel it in" because that's what I told myself about 100 times as to not repeat last weeks run. Did a good job of keeping it very chill compared to last week and my legs feel much better today (Monday) than they did last week at this time.

Comments

Taylor Spahr

happy late bday!!