Notes
Wimp out session on the treadmill. Was up this morning at 4:45 for a workout but my stomach wasn't really cooperating with me so I ended up not running. In classic Iowa fashion it was 48 when I woke up - 65 by noon - and then 35 with 30mph wind by 5pm and I just did not feel like getting dressed up and being annoyed by that. Week is kinda jacked now but I will figure it out.