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9/16/2021

5:37 PM

2.5 mi

20:28.76

8:12 mi

Health

150 bpm
169 bpm

Weather

86 F
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Notes

Another little shake out, but this time I used it as a warm up for some leg work. Felt decent, it was just really warm.

Did 3 sets of : Squat presses, SL Squats, and Glute Bridges w/ 20lb dumbells.

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