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4/16/2022

9:29 AM

4.2 mi

31:36.02

7:37 mi

Health

162 bpm
180 bpm
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Whitebirch

Notes

Easy morning recovery. Windy again but whatever... at least its sunny. Legs felt rough out of bed but they actually felt good running. Stride felt really smooth and I wasn't very sore from squats and lunges yesterday. Some core after.

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