Run: Easy Previous Next

2/15/2024

4:46 PM

5.2 mi

39:52.77

7:44 mi

Health

145 bpm
157 bpm
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Notes

Pretty Chill 5+ strides. Cooled off by 10ish degrees so I was in my speed shorts/pullover/beanie phase. Overall was very comfortable. Runs are starting to feel easier again, but I still have a long ways to go. Felt smooth, strides felt pretty good too.

Was suppose to do a tempo Friday morning, but I slept badly and we got snow anyway so I didn't run this morning. Thinking I will do a tempo/LR on Saturday w/ easy miles Friday and Sunday to hopefully keep the streak alive.

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