| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2020 |
Run |
Sycamore Park |
recovery |
4.0 mi |
34:00 |
8:30 |
 |
| 4/8/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/5/2020 |
Run |
Oralabor |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 4/3/2020 |
Run |
Extended Mag |
Easy |
7.0 mi |
52:48 |
7:33 |
|
| 3/31/2020 |
Run |
DMACC/District/Oralabor |
Medium |
7.0 mi |
49:52 |
7:08 |
|
| 3/29/2020 |
Run |
Oralabor |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 3/26/2020 |
Run |
3 Mile Ankeny Loop |
Easy |
3.1 mi |
26:41 |
8:37 |
|
| 3/15/2020 |
Run |
Ordnance Loop |
Long |
14.0 mi |
1:44:15 |
7:27 |
|
| 3/13/2020 |
Run |
DMAAC |
wu/cd |
1.5 mi |
12:35 |
8:24 |
|
| 3/13/2020 |
Run |
DMAAC |
wu/cd |
1.5 mi |
11:44 |
7:50 |
|
| 3/10/2020 |
Run |
DMACC |
wu/cd |
1.3 mi |
12:09 |
9:13 |
|
| 3/10/2020 |
Run |
DMACC |
wu/cd |
1.7 mi |
13:12 |
7:52 |
|
| 3/8/2020 |
Run |
Extended District Loop |
Long |
11.1 mi |
1:23:13 |
7:29 |
|
| 3/7/2020 |
Run |
Sycamore Park |
Easy |
7.2 mi |
56:41 |
7:54 |
|
| 3/6/2020 |
Run |
Oralabor Loop |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 3/3/2020 |
Run |
DMACC |
wu/cd |
1.5 mi |
12:41 |
8:18 |
|
| 3/3/2020 |
Run |
DMACC |
Interval |
5.5 mi |
37:39 |
6:51 |
|
| 3/3/2020 |
Run |
DMACC |
wu/cd |
1.5 mi |
11:46 |
7:51 |
|
| 3/2/2020 |
Run |
Oralabor |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 2/24/2020 |
Run |
Oralabor Loop |
Easy |
7.0 mi |
54:47 |
7:50 |
|
| 2/23/2020 |
Run |
Chili Chase |
wu/cd |
1.0 mi |
8:30 |
8:31 |
|
| 2/23/2020 |
Run |
Chili Chase |
wu/cd |
1.5 mi |
12:25 |
8:07 |
|
| 2/22/2020 |
Run |
Dport |
Easy |
6.3 mi |
44:50 |
7:11 |
|
| 2/18/2020 |
Run |
DMACC |
wu/cd |
2.0 mi |
15:59 |
7:58 |
|
| 2/18/2020 |
Run |
DMACC |
Interval |
6.0 mi |
43:23 |
7:14 |
|
| 2/18/2020 |
Run |
DMACC |
wu/cd |
2.0 mi |
15:10 |
7:35 |
|
| 2/14/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
45:34 |
7:36 |
|
| 2/12/2020 |
Run |
DMAAC |
wu/cd |
1.8 mi |
14:09 |
8:06 |
|
| 2/12/2020 |
Run |
DMAAC |
Interval |
4.3 mi |
29:27 |
6:55 |
|
| 2/12/2020 |
Run |
DMAAC |
wu/cd |
2.0 mi |
15:25 |
7:43 |
|
| 2/11/2020 |
Run |
District Loop |
Easy |
7.0 mi |
52:12 |
7:28 |
|
| 2/9/2020 |
Run |
Oralabor/Distric/DMAAC |
Long |
12.0 mi |
1:28:54 |
7:25 |
|
| 2/8/2020 |
Run |
Oralabor Loop |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 2/4/2020 |
Run |
Neighborhood Loops |
wu/cd |
2.0 mi |
17:36 |
8:49 |
|
| 2/4/2020 |
Run |
Neighborhood Loops |
Interval |
4.6 mi |
32:39 |
7:10 |
|
| 2/4/2020 |
Run |
Neighborhood Loops |
wu/cd |
2.0 mi |
15:49 |
7:55 |
|
| 2/3/2020 |
Run |
Neighborhood Out and Back |
Easy |
6.0 mi |
46:09 |
7:42 |
|
| 2/2/2020 |
Run |
DMACC/District/Oralabor |
Long |
10.0 mi |
1:14:29 |
7:27 |
|
| 2/1/2020 |
Run |
Oralabor |
Easy |
6.6 mi |
50:21 |
7:39 |
|
| 1/31/2020 |
Run |
Cruising Ankeny |
Easy |
7.0 mi |
53:33 |
7:39 |
|
| 1/28/2020 |
Run |
DMAAC |
wu/cd |
2.0 mi |
16:25 |
8:13 |
|
| 1/28/2020 |
Run |
DMACC |
Interval |
4.0 mi |
27:26 |
6:49 |
|
| 1/28/2020 |
Run |
DMAAC |
wu/cd |
2.0 mi |
15:44 |
7:52 |
|
| 1/27/2020 |
Run |
DMAAC Loop |
Easy |
6.1 mi |
48:50 |
8:05 |
|
| 1/26/2020 |
Run |
Oralabor/Distric/DMAAC |
Long |
12.0 mi |
1:26:57 |
7:15 |
|
| 1/25/2020 |
Run |
District Loop |
Easy |
7.5 mi |
58:07 |
7:47 |
|
| 1/24/2020 |
Run |
Oralabor 4 mile |
Easy |
5.1 mi |
39:05 |
7:40 |
|
| 1/23/2020 |
Run |
DMAAC Loop |
wu/cd |
2.0 mi |
15:39 |
7:50 |
|
| 1/23/2020 |
Run |
DMAAC Loop |
Tempo |
4.0 mi |
25:46 |
6:27 |
|
| 1/23/2020 |
Run |
DMAAC Loop |
wu/cd |
2.0 mi |
15:43 |
7:52 |
|
| 1/20/2020 |
Run |
Random |
Easy |
5.1 mi |
40:15 |
7:59 |
|
| 1/18/2020 |
Run |
Neighborhood Loops |
Easy |
4.3 mi |
35:33 |
8:19 |
|
| 1/17/2020 |
Run |
Neighborhood Out and Back |
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 1/16/2020 |
Run |
Extended Mag |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 1/15/2020 |
Run |
Blue Grass |
wu/cd |
1.2 mi |
10:49 |
8:48 |
|
| 1/15/2020 |
Run |
Blue Grass |
Interval |
4.5 mi |
33:19 |
7:22 |
|
| 1/15/2020 |
Run |
Blue Grass |
wu/cd |
1.6 mi |
12:32 |
7:50 |
|
| 1/13/2020 |
Run |
District Loop |
Easy |
6.1 mi |
47:38 |
7:46 |
|
| 1/12/2020 |
Run |
Reverse District Loop |
Long |
10.0 mi |
1:15:40 |
7:34 |
|
| 1/11/2020 |
Run |
District Loop |
Easy |
5.0 mi |
38:27 |
7:42 |
|
| 1/10/2020 |
Run |
Winter Wonderland |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 1/9/2020 |
Run |
Sawgrass Loop |
wu/cd |
1.6 mi |
12:56 |
7:57 |
|
| 1/9/2020 |
Run |
Sawgrass Loop |
Tempo |
3.0 mi |
19:20 |
6:27 |
|
| 1/9/2020 |
Run |
Sawgrass Loop |
wu/cd |
1.5 mi |
11:42 |
7:48 |
|
| 1/7/2020 |
Run |
Sawgrass Loop |
wu/cd |
2.0 mi |
16:28 |
8:15 |
|
| 1/7/2020 |
Run |
Sawgrass Loop |
Interval |
4.3 mi |
30:47 |
7:09 |
|
| 1/7/2020 |
Run |
Sawgrass Loop |
wu/cd |
1.6 mi |
12:23 |
7:34 |
|
| 1/6/2020 |
Run |
Extended Mag |
Easy |
6.4 mi |
48:33 |
7:39 |
|
| 1/5/2020 |
Run |
Reverse District Loop |
Long |
10.0 mi |
1:13:24 |
7:21 |
|
| 1/4/2020 |
Run |
Neighborhood Out and Back |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 1/3/2020 |
Run |
Oralabor Loop |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 1/2/2020 |
Run |
Sawgrass Loop |
wu/cd |
1.6 mi |
13:02 |
7:57 |
|
| 1/2/2020 |
Run |
Sawgrass Loop |
Tempo |
3.0 mi |
19:27 |
6:29 |
|
| 1/2/2020 |
Run |
Sawgrass Loop |
wu/cd |
1.5 mi |
11:50 |
7:54 |
|
| 12/31/2019 |
Run |
Ankeny High School |
wu/cd |
1.5 mi |
13:18 |
8:52 |
|
| 12/31/2019 |
Run |
Ankeny High School |
Interval |
4.7 mi |
34:17 |
7:18 |
|
| 12/31/2019 |
Run |
Ankeny High School |
wu/cd |
1.5 mi |
11:41 |
7:45 |
|
| 12/30/2019 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:11 |
7:47 |
|
| 12/29/2019 |
Run |
Oralabor 10 Mile |
Long |
10.0 mi |
1:14:01 |
7:25 |
|
| 12/28/2019 |
Run |
6 mile shaw woods |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 12/27/2019 |
Run |
Neighborhood Loops |
Easy |
4.0 mi |
30:23 |
7:35 |
|
| 12/26/2019 |
Run |
ymca path |
wu/cd |
1.5 mi |
12:31 |
8:21 |
|
| 12/26/2019 |
Run |
ymca path |
wu/cd |
1.5 mi |
12:02 |
8:02 |
|
| 12/25/2019 |
Run |
Applewood 2 miler |
Easy |
2.0 mi |
19:54 |
9:55 |
|
| 12/24/2019 |
Run |
christian life |
wu/cd |
1.2 mi |
9:10 |
7:28 |
|
| 12/24/2019 |
Run |
christian life |
Interval |
5.8 mi |
41:22 |
7:10 |
|
| 12/24/2019 |
Run |
christian life |
wu/cd |
1.5 mi |
11:35 |
7:44 |
|
| 12/23/2019 |
Run |
4 mile perryville loop |
Easy |
4.1 mi |
30:44 |
7:30 |
|
| 12/22/2019 |
Run |
Lake Shore Path |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 12/21/2019 |
Run |
Lake Front - Fontana |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 12/19/2019 |
Run |
Deere and Back |
Easy |
6.5 mi |
47:53 |
7:25 |
|
| 12/17/2019 |
Run |
Sycamore Park |
Easy |
7.0 mi |
54:58 |
7:52 |
|
| 12/16/2019 |
Run |
District Loop |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 12/13/2019 |
Run |
Minneapolis Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/11/2019 |
Run |
Oralabor Loop |
Easy |
7.0 mi |
52:57 |
7:34 |
|
| 12/10/2019 |
Run |
Oralabor Loop |
Easy |
7.0 mi |
52:03 |
7:27 |
|
| 12/9/2019 |
Run |
Sycamore Park |
Easy |
7.0 mi |
58:49 |
8:28 |
|
| 12/8/2019 |
Run |
Extended District Loop |
Long |
12.0 mi |
1:25:38 |
7:09 |
|
| 12/7/2019 |
Run |
Extended Mag |
Easy |
6.0 mi |
43:55 |
7:20 |
|
| 12/6/2019 |
Run |
Sycamore Park |
Easy |
6.9 mi |
56:19 |
8:10 |
|