| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2012 |
Run |
boylan track |
Interval |
5600.0 m |
26:18 |
7:34 |
 |
| 3/19/2012 |
Run |
course |
wu/cd |
2.1 mi |
15:00 |
7:20 |
|
| 3/16/2012 |
Run |
boylan track |
Interval |
6000.0 m |
28:06 |
7:33 |
|
| 10/5/2011 |
Run |
tha docta |
Interval |
3.0 mi |
14:52 |
4:58 |
|
| 8/11/2011 |
Run |
perimeter |
Interval |
3.2 mi |
16:57 |
5:17 |
|
| 8/6/2011 |
Run |
state street mile |
Race |
1.0 mi |
4:45 |
4:45 |
|
| 5/28/2011 |
Run |
random route |
Easy |
4.1 mi |
29:47 |
7:16 |
|
| 1/17/2011 |
Run |
random route |
Tempo |
4.5 mi |
30:37 |
6:49 |
|
| 1/17/2011 |
Run |
random route |
wu/cd |
0.5 mi |
5:00 |
10:00 |
|
| 11/28/2010 |
Run |
random route |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 11/20/2010 |
Run |
Jingle Bell Run 2010 |
Race |
5.0 km |
18:37 |
6:00 |
|
| 10/25/2010 |
Run |
random route |
wu/cd |
1.8 mi |
15:00 |
8:35 |
|
| 10/25/2010 |
Run |
random route |
Tempo |
4.5 mi |
31:10 |
7:00 |
|
| 10/25/2010 |
Run |
random route |
wu/cd |
0.8 mi |
6:26 |
8:35 |
|
| 8/28/2010 |
Run |
random route |
wu/cd |
2.5 mi |
20:00 |
8:00 |
|
| 8/28/2010 |
Run |
random route |
Hill |
1.2 mi |
7:51 |
6:33 |
|
| 8/28/2010 |
Run |
random route |
Tempo |
1.6 mi |
8:51 |
5:43 |
|
| 8/28/2010 |
Run |
random route |
wu/cd |
1.4 mi |
11:52 |
8:29 |
|
| 8/5/2010 |
Run |
random route |
wu/cd |
0.7 mi |
5:38 |
8:40 |
|
| 8/5/2010 |
Run |
track |
Tempo |
4000.0 m |
15:20 |
6:11 |
|
| 8/5/2010 |
Run |
random route |
wu/cd |
1.2 mi |
9:00 |
7:50 |
|
| 8/2/2010 |
Run |
quarrey loop from boylan |
Easy |
6.9 mi |
48:19 |
7:04 |
|
| 7/26/2010 |
Run |
random route |
Race |
2.7 mi |
15:51 |
5:53 |
|
| 7/23/2010 |
Run |
random route |
wu/cd |
0.6 mi |
4:28 |
7:50 |
|
| 7/23/2010 |
Run |
random route |
Interval |
0.7 mi |
5:01 |
7:11 |
|
| 7/23/2010 |
Run |
random route |
wu/cd |
0.6 mi |
4:42 |
7:58 |
|
| 7/22/2010 |
Run |
random route |
Easy |
7.0 mi |
53:36 |
7:40 |
|
| 7/19/2010 |
Run |
random route |
wu/cd |
1.6 mi |
14:40 |
9:10 |
|
| 7/19/2010 |
Run |
random route |
Tempo |
4.3 mi |
28:00 |
6:30 |
|
| 7/19/2010 |
Run |
random route |
wu/cd |
1.3 mi |
10:00 |
8:00 |
|
| 7/17/2010 |
Run |
Kennedy 5K |
Race |
5.0 km |
19:10 |
6:11 |
|
| 7/15/2010 |
Run |
random route |
wu/cd |
2.8 mi |
25:12 |
9:10 |
|
| 7/15/2010 |
Run |
random route |
Interval |
3200.0 m |
11:07 |
5:36 |
|
| 7/15/2010 |
Run |
random route |
wu/cd |
1.6 mi |
15:30 |
9:31 |
|
| 7/12/2010 |
Run |
random route |
wu/cd |
3.2 mi |
28:08 |
8:48 |
|
| 7/12/2010 |
Run |
|
Race |
3200.0 m |
11:29 |
5:47 |
|
| 7/8/2010 |
Run |
random route |
Interval |
4100.0 m |
17:14 |
6:46 |
|
| 7/6/2010 |
Run |
random route |
Hill |
4.2 mi |
31:18 |
7:30 |
|
| 7/4/2010 |
Run |
random route |
Race |
8.0 km |
31:53 |
6:25 |
|
| 7/3/2010 |
Run |
random route |
Easy |
3.0 mi |
20:02 |
6:41 |
|
|