| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2021 |
Run |
Oralabor Loop |
Easy |
3.8 mi |
30:01 |
8:00 |
 |
| 9/30/2021 |
Run |
Neighborhood Loop |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 9/29/2021 |
Run |
DMACC XC Course |
Easy |
2.5 mi |
20:49 |
8:20 |
|
| 9/29/2021 |
Run |
Prairie Ridge |
wu/cd |
2.4 mi |
21:30 |
9:09 |
|
| 9/29/2021 |
Run |
Prairie Ridge |
wu/cd |
3.0 mi |
26:56 |
8:57 |
|
| 9/25/2021 |
Run |
DMACC XC Course |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 9/24/2021 |
Run |
DMACC XC Course |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 9/24/2021 |
Run |
Prairie Ridge |
wu/cd |
2.0 mi |
17:04 |
8:32 |
|
| 9/24/2021 |
Run |
Prairie Ridge |
wu/cd |
2.0 mi |
17:40 |
8:50 |
|
| 9/21/2021 |
Run |
Prairie Ridge |
wu/cd |
2.0 mi |
16:35 |
8:18 |
|
| 9/21/2021 |
Run |
Prairie Ridge |
wu/cd |
2.0 mi |
17:40 |
8:51 |
|
| 9/19/2021 |
Run |
DMACC |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 9/16/2021 |
Run |
Springfield Loop |
Easy |
5.1 mi |
41:00 |
8:04 |
|
| 9/14/2021 |
Run |
Oralabor Loop |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 9/11/2021 |
Run |
Neighborhood Out and Back |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 9/9/2021 |
Run |
District Loop |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 9/7/2021 |
Run |
Prairie Ridge |
wu/cd |
2.1 mi |
18:11 |
8:53 |
|
| 9/7/2021 |
Run |
Prairie Ridge |
wu/cd |
2.0 mi |
16:49 |
8:25 |
|
| 9/6/2021 |
Run |
Fontana - Rec Area |
Easy |
2.4 mi |
20:02 |
8:19 |
|
| 9/5/2021 |
Run |
Walworth |
Long |
10.0 mi |
1:10:01 |
7:01 |
|
| 9/4/2021 |
Run |
South Lake Shore - Fontana |
Easy |
4.0 mi |
30:50 |
7:42 |
|
| 9/3/2021 |
Run |
Prairie Ridge |
wu/cd |
2.8 mi |
22:06 |
7:49 |
|
| 9/3/2021 |
Run |
Prairie Ridge |
wu/cd |
2.0 mi |
17:11 |
8:34 |
|
| 9/2/2021 |
Run |
District Loop |
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 9/1/2021 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 8/31/2021 |
Run |
Prairie Ridge |
wu/cd |
1.7 mi |
15:08 |
8:58 |
|
| 8/31/2021 |
Run |
Prairie Ridge |
wu/cd |
2.0 mi |
16:02 |
8:01 |
|
| 8/30/2021 |
Run |
District Loop |
Easy |
7.0 mi |
56:22 |
8:03 |
|
| 8/29/2021 |
Run |
High Trestle Trail |
Long |
12.0 mi |
1:31:02 |
7:36 |
|
| 8/28/2021 |
Run |
Neighborhood Loop |
Easy |
4.2 mi |
36:50 |
8:44 |
|
| 8/27/2021 |
Run |
Prairie Ridge |
wu/cd |
2.0 mi |
16:54 |
8:27 |
|
| 8/27/2021 |
Run |
Prairie Ridge |
wu/cd |
2.0 mi |
17:30 |
8:43 |
|
| 8/26/2021 |
Run |
District Loop |
Easy |
7.0 mi |
55:37 |
7:56 |
|
| 8/25/2021 |
Run |
Neighborhood Loop + Treadmill |
Easy |
3.1 mi |
27:32 |
9:02 |
|
| 8/24/2021 |
Run |
Prairie Ridge |
wu/cd |
2.7 mi |
25:03 |
9:13 |
|
| 8/24/2021 |
Run |
Prairie Ridge |
wu/cd |
2.0 mi |
17:40 |
8:48 |
|
| 8/23/2021 |
Run |
District Loop |
Easy |
7.0 mi |
56:35 |
8:05 |
|
| 8/22/2021 |
Run |
High Trestle Trail |
Long |
15.0 mi |
1:49:55 |
7:20 |
|
| 8/21/2021 |
Run |
70th Out and Back |
Easy |
8.0 mi |
1:00:25 |
7:34 |
|
| 8/20/2021 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
34:27 |
8:28 |
|
| 8/19/2021 |
Run |
Prairie Ridge |
wu/cd |
2.0 mi |
17:07 |
8:34 |
|
| 8/19/2021 |
Run |
Prairie Ridge |
wu/cd |
2.0 mi |
17:50 |
8:55 |
|
| 8/18/2021 |
Run |
Springfield Loop |
Easy |
6.0 mi |
48:53 |
8:09 |
|
| 8/17/2021 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
24:54 |
7:56 |
|
| 8/17/2021 |
Run |
Neighborhood |
Interval |
8.0 mi |
1:02:36 |
7:50 |
|
| 8/16/2021 |
Run |
District Loop |
Easy |
7.0 mi |
55:57 |
7:59 |
|
| 8/15/2021 |
Run |
High Trestle Trail |
Long |
13.0 mi |
1:36:40 |
7:27 |
|
| 8/14/2021 |
Run |
Motown Mile |
wu/cd |
2.0 mi |
16:29 |
8:15 |
|
| 8/14/2021 |
Run |
Motown Mile |
wu/cd |
2.0 mi |
15:45 |
7:53 |
|
| 8/14/2021 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
25:01 |
8:18 |
|
| 8/13/2021 |
Run |
Neighborhood Out and Back |
Easy |
4.0 mi |
31:42 |
7:55 |
|
| 8/12/2021 |
Run |
District Loop |
Easy |
8.0 mi |
1:02:01 |
7:45 |
|
| 8/11/2021 |
Run |
65th loop |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 8/10/2021 |
Run |
Blue Grass Loop |
Interval |
5.2 mi |
44:02 |
8:26 |
|
| 8/9/2021 |
Run |
54th Loop |
Easy |
6.2 mi |
51:33 |
8:22 |
|
| 8/8/2021 |
Run |
Walworth |
Long |
11.7 mi |
1:35:01 |
8:08 |
|
| 8/7/2021 |
Run |
South Lake Shore - Fontana |
Easy |
6.0 mi |
46:36 |
7:47 |
|
| 8/6/2021 |
Run |
Prairie Ridge |
wu/cd |
2.0 mi |
17:42 |
8:51 |
|
| 8/5/2021 |
Run |
District Loop |
Easy |
8.0 mi |
1:01:48 |
7:44 |
|
| 8/4/2021 |
Run |
Whitebirch Loop + |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 8/3/2021 |
Run |
Whitebirch Loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/3/2021 |
Run |
Saydel Track |
wu/cd |
3.0 mi |
24:11 |
8:04 |
|
| 8/3/2021 |
Run |
Saydel Track |
wu/cd |
3.0 mi |
24:44 |
8:15 |
|
| 8/2/2021 |
Run |
District Loop |
Easy |
7.0 mi |
54:48 |
7:50 |
|
| 8/1/2021 |
Run |
District Loop - Short |
Easy |
5.3 mi |
40:34 |
7:44 |
|
| 7/31/2021 |
Run |
High Trestle Trail |
Long |
12.0 mi |
1:29:04 |
7:25 |
|
| 7/30/2021 |
Run |
Prairie Ridge |
wu/cd |
3.3 mi |
26:29 |
7:56 |
|
| 7/30/2021 |
Run |
Prairie Ridge |
wu/cd |
2.0 mi |
17:34 |
8:48 |
|
| 7/29/2021 |
Run |
District Loop |
Easy |
5.0 mi |
41:45 |
8:22 |
|
| 7/28/2021 |
Run |
Tyson's 6 @ 6 |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 7/27/2021 |
Run |
Prairie Ridge |
wu/cd |
1.0 mi |
8:30 |
8:31 |
|
| 7/27/2021 |
Run |
Prairie Ridge |
wu/cd |
2.0 mi |
17:43 |
8:52 |
|
| 7/25/2021 |
Run |
High Trestle Trail |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 7/22/2021 |
Run |
65th loop + Extra |
Easy |
8.0 mi |
1:02:57 |
7:52 |
|
| 7/20/2021 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
25:24 |
8:04 |
|
| 7/18/2021 |
Run |
High Trestle Trail |
Long |
15.0 mi |
1:55:19 |
7:42 |
|
| 7/15/2021 |
Run |
65th Loop Extended |
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 7/13/2021 |
Run |
65th loop |
Hill |
8.0 mi |
1:06:07 |
8:16 |
|
| 7/11/2021 |
Run |
High Trestle Trail |
Long |
14.0 mi |
1:46:09 |
7:35 |
|
| 7/8/2021 |
Run |
65th Loop Extended |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 7/5/2021 |
Run |
Walworth/ South Lake Shore |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 7/4/2021 |
Run |
Walworth |
Long |
13.0 mi |
1:39:58 |
7:42 |
|
| 7/3/2021 |
Run |
Williams Bay |
Easy |
4.2 mi |
30:45 |
7:25 |
|
| 7/3/2021 |
Run |
Williams Bay |
wu/cd |
1.5 mi |
12:11 |
8:11 |
|
| 7/2/2021 |
Run |
Neighborhood Out and Back |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 7/1/2021 |
Run |
65th loop |
Easy |
7.0 mi |
54:14 |
7:45 |
|
| 6/29/2021 |
Run |
Sawgrass Loop |
Interval |
6.8 mi |
51:45 |
7:36 |
|
| 6/27/2021 |
Run |
High Trestle Trail |
Long |
12.0 mi |
1:29:38 |
7:29 |
|
| 6/26/2021 |
Run |
High Trestle Trail |
Easy |
9.0 mi |
1:07:25 |
7:30 |
|
| 6/24/2021 |
Run |
AMP |
wu/cd |
2.2 mi |
17:40 |
8:07 |
|
| 6/24/2021 |
Run |
AMP |
wu/cd |
3.0 mi |
23:32 |
7:51 |
|
| 6/22/2021 |
Run |
Blue Grass Loop |
Interval |
8.1 mi |
59:03 |
7:17 |
|
| 6/21/2021 |
Run |
65th loop |
Easy |
7.0 mi |
54:33 |
7:48 |
|
| 6/20/2021 |
Run |
Random Out and Back |
Easy |
6.0 mi |
47:15 |
7:53 |
|