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December 2018

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26	27 Interval 10.7 km	28	29 Tempo 9.7 km	30	1	2	Run: 20.4 km
3	4	5	6	7	8	9
10	11 Interval 12 km	12	13	14	15	16	Run: 12 km
17	18 Interval 9.6 km	19	20	21 Long 15 km	22	23	Run: 24.6 km
24 Default 9.9 km	25	26 Tempo 9.8 km	27	28	29	30	Run: 19.7 km
31 Race 10 km	1	2	3	4	5	6	Run: 10 km