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Summary
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Run: Easy
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1/5/2009
Date
4:00 PM
Time
5.2 mi
Distance
43:42
Duration
5:13 km
Pace
Equipment
Saucony Omni progrid 6 (2008)
Health
Weight
177 lb
kilojoules
2920
Weather
Temperature
32 F
Conditions
Map
Course
Mundanyu Figure eight
Notes
Crunches 105
Pushups 30
Comments
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