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Summary
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About Me
Run: Easy
Previous
Next
11/18/2011
Date
8:00 AM
Time
4.2 km
Distance
23:11
Duration
5:32 km
Pace
Equipment
Saucony ProGrid Triumph 7 (March 2011)
Health
Weight
188 lb
kilojoules
1554
Weather
Temperature
0 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Castlemore Runs
Comments
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