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Run: Easy Previous Next

4/28/2009

Date

4:00 PM

Time

8 mi

Distance

1:07:29

Duration

5:15 km

Pace

Equipment

Saucony Omni Grid 6 (2009)

Health

Weight173.8 lb

kilojoules4402

Weather

Temperature72 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseOlympic Park via Beitucheng Lu

Notes

Crunches 60, 60

Pushups 25, 30

Comments