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Summary
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Run: Tempo
Previous
Next
9/22/2010
Date
7:50 AM
Time
10 km
Distance
49:46
Duration
4:59 km
Pace
Equipment
Saucony Grid Excursion TR black
Health
Weight
178 lb
kilojoules
3502
Weather
Temperature
60 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
10K loop Markham16thMcowan
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