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Run: Long Previous Next

5/7/2009

Date

6:30 AM

Time

11 mi

Distance

1:36:59

Duration

5:29 km

Pace

Equipment

Saucony Omni Grid 6 (2009)

Health

Weight173.2 lb

kilojoules6032

Weather

Temperature72 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseRandom Route

Notes

Crunches 50, 50

Pushups 25

Comments