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Summary
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Run: Tempo
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Next
1/24/2011
Date
7:30 PM
Time
4.5 mi
Distance
38:32
Duration
5:20 km
Pace
Equipment
Saucony ProGride Triumph 5 (Progrid Triumph)
Health
Weight
185.8 lb
kilojoules
2647
Weather
Temperature
70 C
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
YMCA
Comments
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