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Summary
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Run: Easy
Previous
Next
12/9/2010
Date
7:45 AM
Time
5.4 km
Distance
29:53
Duration
5:33 km
Pace
Equipment
Saucony ProGride Triumph 5 (Progrid Triumph)
Health
Weight
187 lb
kilojoules
1987
Weather
Temperature
-14 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
5.4 Loop back to Castlemore
Comments
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