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Summary
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Run: Easy
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1/13/2011
Date
8:00 AM
Time
4.4 km
Distance
30:01
Duration
6:54 km
Pace
Equipment
Saucony ProGride Triumph 5 (Progrid Triumph)
Health
Weight
185.6 lb
kilojoules
1592
Weather
Temperature
-12 C
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
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