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Summary
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About Me
Run: Easy
Previous
Next
11/16/2009
Date
4:30 PM
Time
4.8 mi
Distance
41:41
Duration
5:24 km
Pace
Equipment
Saucony Progrid Omni 7 (1) (June 2009 Omni 7)
Health
Weight
182 lb
kilojoules
2766
Weather
Temperature
45 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Wismer outerloop staynor to staynor
Comments
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