| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2012 |
Run |
Castlemore Runs 5 laps woods |
Tempo |
5.2 km |
26:21 |
5:05 |
 |
| 7/31/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
5.2 km |
26:48 |
5:10 |
|
| 8/2/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
5.2 km |
26:48 |
5:10 |
|
| 8/30/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
5.2 km |
27:27 |
5:17 |
|
| 9/10/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
6.0 km |
31:58 |
5:20 |
|
| 9/11/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
6.0 km |
32:21 |
5:24 |
|
| 10/1/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
6.2 km |
33:19 |
5:23 |
|
| 10/12/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
5.2 km |
27:24 |
5:17 |
|
| 10/15/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
5.2 km |
27:21 |
5:16 |
|
| 11/13/2012 |
Run |
Castlemore Runs 5 laps woods |
Interval |
5.2 km |
27:21 |
5:16 |
|
| 11/30/2012 |
Run |
Castlemore Runs 5 laps woods |
Tempo |
6.0 km |
30:41 |
5:07 |
|
| 12/22/2012 |
Run |
Castlemore Runs 5 laps woods |
Easy |
5.1 km |
29:04 |
5:42 |
|