| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.0 km |
27:29 |
5:30 |
 |
| 12/3/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 11/16/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.0 km |
26:26 |
5:18 |
|
| 11/1/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.0 km |
27:23 |
5:29 |
|
| 9/19/2012 |
Run |
Castlemore Runs 3laps woods |
Tempo |
6.4 km |
32:34 |
5:06 |
|
| 9/14/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.2 km |
26:55 |
5:11 |
|
| 7/30/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
4.0 km |
21:06 |
5:17 |
|
| 7/27/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
4.0 km |
22:06 |
5:32 |
|
| 7/26/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
4.0 km |
21:56 |
5:29 |
|
| 7/13/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.2 km |
27:44 |
5:20 |
|
| 6/22/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.6 km |
31:20 |
5:36 |
|
| 6/20/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.2 km |
27:21 |
5:16 |
|
| 6/19/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.4 km |
28:11 |
5:14 |
|
| 6/14/2012 |
Run |
Castlemore Runs 3laps woods |
Easy |
5.8 km |
30:22 |
5:15 |
|
| 8/9/2011 |
Run |
Castlemore Runs 3laps woods |
Easy |
4.0 km |
21:51 |
5:28 |
|
| 8/8/2011 |
Run |
Castlemore Runs 3laps woods |
Easy |
3.1 km |
19:37 |
6:20 |
|
| 8/8/2011 |
Run |
Castlemore Runs 3laps woods |
Easy |
3.4 km |
18:34 |
5:28 |
|
| 7/11/2011 |
Run |
Castlemore Runs 3laps woods |
Easy |
3.8 km |
22:12 |
5:51 |
|