Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/10/2013 Run
Random
Easy 1.2 km 11:00 9:10
6/5/2014 Run
Random
Easy 1.6 km 10:00 6:15
8/22/2016 Run
Random
Easy 1.6 km 9:52 6:04
10/26/2010 Run
Random
Easy 1.8 km 10:00 5:34
5/5/2015 Run
Random
Easy 2.0 km 14:20 7:10
8/24/2016 Run
Random
Easy 2.1 km 12:45 6:03
4/16/2015 Run
Random
Easy 2.2 km 13:46 6:14
9/8/2011 Run
Random
Easy 2.4 km 15:00 6:15
10/27/2010 Run
Random
Easy 2.5 km 13:00 5:12
1/15/2014 Run
Random
Easy 2.5 km 15:00 6:00
4/29/2015 Run
Random
Easy 2.5 km 16:34 6:38
4/28/2015 Run
Random
Easy 2.6 km 15:34 6:00
8/25/2016 Run
Random
Easy 2.6 km 16:15 6:15
1/17/2015 Run
Random
Easy 2.7 km 18:48 6:58
3/31/2014 Run
Random
Easy 2.8 km 17:00 6:05
4/18/2015 Run
Random
Easy 2.9 km 18:12 6:17
2/4/2014 Run
Random
Easy 3.0 km 18:00 6:00
4/20/2015 Run
Random
Easy 3.0 km 18:15 6:05
10/28/2010 Run
Random
Easy 3.2 km 17:35 5:30
11/20/2010 Run
Random
Easy 3.2 km 17:15 5:24
1/28/2013 Run
Random
Easy 3.2 km 19:56 6:14
1/31/2013 Run
Random
Easy 3.2 km 19:25 6:05
7/3/2013 Run
Random
Easy 3.2 km 19:33 6:07
4/14/2014 Run
Random
Easy 3.2 km 20:31 6:25
4/16/2014 Run
Random
Easy 3.2 km 19:53 6:13
4/19/2014 Run
Random
Easy 3.2 km 19:50 6:12
3/4/2015 Run
Random
Easy 3.2 km 21:56 6:52
3/11/2015 Run
Random
Easy 3.2 km 19:11 6:00
3/17/2015 Run
Random
Easy 3.2 km 19:24 6:04
3/23/2015 Run
Random
Easy 3.2 km 19:56 6:14
4/19/2015 Run
Random
Easy 3.2 km 20:29 6:25
1/23/2010 Run
Random
Easy 2.0 mi 21:00 6:32
10/14/2010 Run
Random
Easy 2.0 mi 16:27 5:07
2/18/2015 Run
Random
Easy 2.0 mi 22:00 6:51
6/7/2013 Run
Random
Easy 3.3 km 18:38 5:39
7/22/2013 Run
Random
Easy 3.3 km 19:20 5:52
7/23/2013 Run
Random
Easy 3.3 km 19:45 6:00
7/25/2013 Run
Random
Easy 3.3 km 20:11 6:07
8/30/2013 Run
Random
Easy 3.3 km 20:23 6:11
1/4/2014 Run
Random
Easy 3.3 km 19:41 5:58
1/9/2014 Run
Random
Easy 3.3 km 20:00 6:04
4/21/2014 Run
Random
Easy 3.3 km 19:43 5:59
10/20/2014 Run
Random
Easy 3.3 km 20:45 6:18
10/22/2014 Run
Random
Easy 3.3 km 20:40 6:16
1/2/2015 Run
Random
Easy 3.3 km 19:56 6:03
3/22/2013 Run
Random
Easy 3.3 km 19:14 5:49
12/11/2013 Run
Random
Easy 3.4 km 19:30 5:50
8/20/2013 Run
Random
Easy 3.4 km 20:00 5:53
12/3/2013 Run
Random
Easy 3.4 km 21:56 6:28
1/5/2015 Run
Random
Easy 3.4 km 22:13 6:29
7/8/2013 Run
Random
Easy 3.5 km 22:00 6:18
1/8/2015 Run
Random
Easy 3.5 km 22:00 6:18
3/24/2015 Run
Random
Easy 3.5 km 22:40 6:29
8/29/2016 Run
Random
Easy 3.5 km 22:14 6:22
10/11/2010 Run
Random
Easy 2.2 mi 18:30 5:14
7/6/2013 Run
Random
Easy 3.6 km 21:33 6:00
8/21/2013 Run
Random
Easy 3.6 km 20:39 5:45
4/1/2014 Run
Random
Easy 3.6 km 23:33 6:33
12/18/2010 Run
Random
Easy 2.3 mi 20:38 5:42
12/30/2010 Run
Random
Easy 2.3 mi 20:23 5:38
2/2/2013 Run
Random
Easy 3.7 km 22:38 6:08
8/30/2016 Run
Random
Easy 3.7 km 23:52 6:23
11/16/2013 Run
Random
Easy 3.8 km 24:50 6:38
1/17/2013 Run
Random
Easy 3.8 km 21:33 5:44
3/25/2013 Run
Random
Easy 3.8 km 21:53 5:46
7/5/2013 Run
Random
Easy 3.8 km 21:30 5:40
6/17/2013 Run
Random
Easy 3.9 km 22:39 5:53
1/19/2015 Run
Random
Easy 2.4 mi 25:00 6:29
4/1/2011 Run
Random
Easy 4.0 km 22:30 5:38
3/26/2013 Run
Random
Easy 4.0 km 23:04 5:46
4/8/2013 Run
Random
Easy 4.0 km 23:57 6:00
4/18/2013 Run
Random
Easy 4.0 km 24:24 6:06
6/24/2013 Run
Random
Easy 4.0 km 24:22 6:06
6/26/2013 Run
Random
Easy 4.0 km 23:50 5:58
6/28/2013 Run
Random
Easy 4.0 km 23:00 5:45
7/10/2013 Run
Random
Easy 4.0 km 24:00 6:00
7/15/2013 Run
Random
Easy 4.0 km    
8/3/2013 Run
Random
Easy 4.0 km 24:47 6:12
8/9/2013 Run
Random
Easy 4.0 km 24:58 6:15
9/6/2013 Run
Random
Easy 4.0 km 23:53 5:59
4/2/2014 Run
Random
Easy 4.0 km 24:44 6:11
4/4/2014 Run
Random
Easy 4.0 km 24:30 6:08
4/24/2014 Run
Random
Easy 4.0 km 24:54 6:14
6/6/2014 Run
Random
Easy 4.0 km 23:00 5:45
1/23/2015 Run
Random
Easy 4.0 km 26:02 6:31
2/6/2010 Run
Random
Easy 2.5 mi 30:00 7:28
10/5/2010 Run
Random
Easy 2.5 mi 25:12 6:16
1/20/2011 Run
Random
Easy 2.5 mi 23:26 5:50
1/17/2011 Run
Random
Easy 2.6 mi 24:45 6:01
9/1/2016 Run
Random
Easy 4.2 km 26:22 6:17
5/10/2013 Run
Random
Easy 4.3 km 25:46 6:00
7/30/2013 Run
Random
Easy 4.3 km 25:15 5:53
1/13/2011 Run
Random
Easy 4.4 km 30:01 6:54
2/4/2013 Run
Random
Easy 4.4 km 25:00 5:40
3/28/2013 Run
Random
Easy 4.5 km 26:31 5:54
7/31/2013 Run
Random
Easy 4.5 km 26:05 5:48
8/22/2013 Run
Random
Easy 4.5 km 26:00 5:47
6/8/2013 Run
Random
Easy 4.6 km 26:00 5:40
12/28/2013 Run
Random
Easy 4.6 km 22:50 4:58
11/18/2013 Run
Random
Easy 4.7 km 28:51 6:13