| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2014 |
Run |
Random |
Easy |
5.1 km |
30:08 |
5:55 |
 |
| 1/14/2014 |
Run |
Random |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 12/28/2013 |
Run |
Random |
Easy |
4.6 km |
22:50 |
4:58 |
|
| 12/11/2013 |
Run |
Random |
Easy |
3.4 km |
19:30 |
5:50 |
|
| 12/6/2013 |
Run |
Random |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 12/4/2013 |
Run |
5.1 K roy ed ridge oak castlemore |
Easy |
5.2 km |
30:30 |
5:52 |
|
| 12/3/2013 |
Run |
Random |
Easy |
3.4 km |
21:56 |
6:28 |
|
| 11/30/2013 |
Run |
Random |
Easy |
4.8 km |
27:36 |
5:48 |
|
| 11/29/2013 |
Run |
Random |
Easy |
5.0 km |
28:36 |
5:44 |
|
| 11/25/2013 |
Run |
Random |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 11/22/2013 |
Run |
Random |
Easy |
5.1 km |
29:45 |
5:54 |
|
| 11/20/2013 |
Run |
Random |
Easy |
5.0 km |
30:42 |
6:09 |
|
| 11/19/2013 |
Run |
Random |
Easy |
5.0 km |
33:50 |
6:46 |
|
| 11/18/2013 |
Run |
Random |
Easy |
4.7 km |
28:51 |
6:13 |
|
| 11/16/2013 |
Run |
Random |
Easy |
3.8 km |
24:50 |
6:38 |
|
| 9/6/2013 |
Run |
Random |
Easy |
4.0 km |
23:53 |
5:59 |
|
| 9/5/2013 |
Run |
Random |
Easy |
5.3 km |
32:00 |
6:03 |
|
| 9/4/2013 |
Run |
Random |
Easy |
5.0 km |
27:51 |
5:35 |
|
| 9/2/2013 |
Run |
Random |
Easy |
4.8 km |
33:13 |
6:56 |
|
| 8/30/2013 |
Run |
Random |
Easy |
3.3 km |
20:23 |
6:11 |
|
| 8/27/2013 |
Run |
Random |
Easy |
5.3 km |
31:00 |
5:51 |
|
| 8/24/2013 |
Run |
West Virgian Cass Railroad |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 8/22/2013 |
Run |
Random |
Easy |
4.5 km |
26:00 |
5:47 |
|
| 8/21/2013 |
Run |
Random |
Easy |
3.6 km |
20:39 |
5:45 |
|
| 8/20/2013 |
Run |
Random |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 8/17/2013 |
Run |
Random |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 8/14/2013 |
Run |
Random |
Easy |
5.0 km |
29:16 |
5:52 |
|
| 8/12/2013 |
Run |
Random |
Easy |
5.0 km |
28:45 |
5:45 |
|
| 8/9/2013 |
Run |
Random |
Easy |
4.0 km |
24:58 |
6:15 |
|
| 8/7/2013 |
Run |
Random |
Easy |
5.0 km |
28:43 |
5:45 |
|
| 8/5/2013 |
Run |
Random |
Easy |
5.5 km |
32:28 |
5:55 |
|
| 8/3/2013 |
Run |
Random |
Easy |
4.0 km |
24:47 |
6:12 |
|
| 7/31/2013 |
Run |
Random |
Easy |
4.5 km |
26:05 |
5:48 |
|
| 7/30/2013 |
Run |
Random |
Easy |
4.3 km |
25:15 |
5:53 |
|
| 7/27/2013 |
Run |
Random |
Easy |
5.0 km |
28:40 |
5:44 |
|
| 7/25/2013 |
Run |
Random |
Easy |
3.3 km |
20:11 |
6:07 |
|
| 7/23/2013 |
Run |
Random |
Easy |
3.3 km |
19:45 |
6:00 |
|
| 7/22/2013 |
Run |
Random |
Easy |
3.3 km |
19:20 |
5:52 |
|
| 7/17/2013 |
Run |
Random |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/15/2013 |
Run |
Random |
Easy |
4.0 km |
|
|
|
| 7/12/2013 |
Run |
Random |
Easy |
5.0 km |
29:00 |
5:48 |
|
| 7/10/2013 |
Run |
Random |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 7/8/2013 |
Run |
Random |
Easy |
3.5 km |
22:00 |
6:18 |
|
| 6/26/2013 |
Run |
Random |
Easy |
4.0 km |
23:50 |
5:58 |
|
| 6/24/2013 |
Run |
Random |
Easy |
4.0 km |
24:22 |
6:06 |
|
| 6/19/2013 |
Run |
Random |
Easy |
5.0 km |
27:50 |
5:34 |
|
| 6/17/2013 |
Run |
Random |
Easy |
3.9 km |
22:39 |
5:53 |
|