| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2015 |
Run |
River Trail |
Easy |
3.7 mi |
44:17 |
11:51 |
 |
| 4/13/2015 |
Run |
Great Falls hill repeats |
Hills |
7.1 mi |
1:15:12 |
10:40 |
|
| 4/10/2015 |
Run |
Great Falls |
Easy |
6.1 mi |
1:11:53 |
11:51 |
|
| 3/22/2015 |
Run |
Hazen-Glove-Whitehaven-Rock Creek Loop |
Recovery |
8.4 mi |
2:03:05 |
14:41 |
|
| 2/16/2015 |
Run |
Great Falls |
Easy |
6.2 mi |
1:35:35 |
15:24 |
|
| 12/23/2013 |
Run |
Claude Moore Park & Vestal's Gap Road |
Easy |
4.2 mi |
47:22 |
11:17 |
|
| 12/7/2013 |
Run |
Wolf Trap Trail & Grassy Hill |
Hills |
4.2 mi |
49:35 |
11:47 |
|
| 12/7/2013 |
Run |
Bull Run Trail |
Easy |
2.9 mi |
40:30 |
13:47 |
|
| 11/28/2013 |
Run |
Towpath Anglers |
Easy |
5.4 mi |
57:03 |
10:36 |
|
| 11/21/2013 |
Run |
Claude Moore Park |
Fartlek |
4.5 mi |
48:48 |
10:51 |
|
| 11/13/2013 |
Run |
CCT Leigh Mill <-> Great Falls Park |
Easy |
6.7 mi |
1:29:28 |
13:28 |
|
| 11/6/2013 |
Run |
Great Falls Park |
Easy |
6.5 mi |
1:11:26 |
11:00 |
|
| 8/16/2013 |
Run |
Arethusa Falls Trail |
Easy |
1.2 mi |
45:00 |
37:30 |
|
| 8/16/2013 |
Run |
Ammonoosuc Lake and Red Bench Trail |
Easy |
1.2 mi |
30:00 |
25:00 |
|
| 8/15/2013 |
Run |
Madison - Adams - Jefferson |
Long |
15.2 mi |
9:15:00 |
36:31 |
|
| 8/14/2013 |
Run |
Mt. Tom |
Hills |
4.4 mi |
2:12:27 |
30:07 |
|
| 8/11/2013 |
Run |
Ammonoosuc Ravine Trail - Lake of the Clouds Hut |
Hills |
6.2 mi |
3:30:00 |
33:53 |
|
| 8/3/2013 |
Run |
Martha Moats Baker Memorial 50K |
Race |
33.0 mi |
8:51:53 |
16:08 |
|
| 7/27/2013 |
Run |
Catoctin 50K Trail Run |
Race |
32.5 mi |
8:30:51 |
15:44 |
|
| 7/20/2013 |
Run |
Prince William Forest Park |
Long |
10.3 mi |
2:18:06 |
13:27 |
|
| 7/5/2013 |
Run |
Sophie's Summer Death March |
Long |
25.0 mi |
7:00:00 |
16:48 |
|
| 6/15/2013 |
Run |
Highlands Sky Trail Run |
Race |
40.0 mi |
10:04:10 |
15:07 |
|
| 6/8/2013 |
Run |
Manassas National Battlefield |
Easy |
11.1 mi |
2:04:14 |
11:13 |
|
| 6/5/2013 |
Run |
Great Falls and Riverbend Parks |
Easy |
10.5 mi |
2:18:28 |
13:09 |
|
| 5/11/2013 |
Run |
CCT Browns Mill <> W&OD |
Easy |
5.3 mi |
59:33 |
11:21 |
|
| 5/9/2013 |
Run |
Great Falls Park |
Easy |
5.2 mi |
1:08:23 |
13:08 |
|