| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2022 |
Run |
Trico repeats |
Long |
15.6 mi |
4:08:20 |
15:57 |
 |
| 7/24/2022 |
Run |
Signal Knob - Meneeka Peak loop with Deb |
Medium Long |
10.1 mi |
3:06:07 |
18:28 |
|
| 7/23/2022 |
Run |
2x Waterfall before Catherine's volunteering |
Easy |
5.8 mi |
2:02:00 |
21:00 |
|
| 7/9/2022 |
Run |
Trico out and back |
Easy |
7.9 mi |
2:05:40 |
16:00 |
|
| 7/4/2022 |
Run |
Browntown Loop |
Long |
20.7 mi |
5:34:34 |
16:13 |
|
| 7/2/2022 |
Run |
Sophie's Death March |
Long |
24.5 mi |
7:50:35 |
19:12 |
|
| 6/19/2022 |
Run |
Overall - Beecher - Heiskill loop |
Long |
14.1 mi |
4:24:03 |
18:47 |
|
| 6/11/2022 |
Run |
Lake Thompson loop |
Long |
14.3 mi |
3:41:02 |
15:27 |
|
| 6/5/2022 |
Run |
Great Falls & Riverbend |
Easy |
7.4 mi |
1:23:51 |
11:20 |
|
| 5/30/2022 |
Run |
Signal Knob - Meneeka Peak loop with Amy |
Medium Long |
10.2 mi |
3:40:55 |
21:40 |
|
| 5/15/2022 |
Run |
Massanutten Mountain Trails 100 missing miles |
Race |
3.3 mi |
1:00:00 |
18:15 |
|
| 5/14/2022 |
Run |
Massanutten Mountain Trails 100 |
Race |
97.3 mi |
33:24:38 |
20:37 |
|
| 4/24/2022 |
Run |
AT Afton - halfway to Humpback Rocks |
Medium Long |
10.8 mi |
3:04:51 |
17:05 |
|
| 4/23/2022 |
Run |
Promise Land 50K++ #8 |
Default |
33.9 mi |
8:56:58 |
15:50 |
|
| 4/16/2022 |
Run |
Bull Run Trail: Marina <-> Wolf Run Shoals |
Medium Long |
9.6 mi |
2:15:28 |
14:06 |
|
| 4/10/2022 |
Run |
Signal Knob - Sherman - Shawl |
Long |
18.9 mi |
5:39:04 |
17:58 |
|
| 4/2/2022 |
Run |
Buzzard Rocks - Shawl - Sherman |
Long |
15.6 mi |
5:22:50 |
20:45 |
|
| 3/26/2022 |
Run |
Madison - Furnace loop |
Medium Long |
11.3 mi |
3:00:01 |
15:55 |
|
| 3/19/2022 |
Run |
Terrapin Mountain 50K |
Race |
30.0 mi |
7:14:59 |
14:29 |
|
| 3/13/2022 |
Run |
AT - Trico - Freezeland |
Medium Long |
12.9 mi |
3:36:11 |
16:48 |
|
| 3/6/2022 |
Run |
Fountainhead |
Easy |
8.0 mi |
1:56:03 |
14:31 |
|
| 3/5/2022 |
Run |
Dickey Ridge Trail |
Long |
18.6 mi |
4:40:53 |
15:07 |
|
| 2/20/2022 |
Run |
Great Falls & Riverbend |
Easy |
6.2 mi |
1:15:08 |
12:09 |
|
| 2/19/2022 |
Run |
MMT Training Run 2 |
Long |
25.5 mi |
7:01:26 |
16:34 |
|
| 1/30/2022 |
Run |
Up Dickey, Down Skyline Drive |
Medium Long |
16.3 mi |
4:15:07 |
15:40 |
|
| 1/22/2022 |
Run |
Bull Run Trail: Hemlock <-> Blue Bells Loop |
Long |
16.5 mi |
3:53:59 |
14:11 |
|
| 1/16/2022 |
Run |
Lower Ted Lake - Freezeland Rd loop |
Easy |
8.6 mi |
2:23:32 |
16:47 |
|
| 12/24/2021 |
Run |
AT - Lake Thompson loop |
Medium Long |
15.3 mi |
4:51:13 |
19:04 |
|