| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2019 |
Run |
Great Falls oab |
Easy |
10.6 mi |
1:59:30 |
11:14 |
 |
| 9/19/2019 |
Run |
Great Falls |
Easy |
3.2 mi |
38:28 |
11:57 |
|
| 5/24/2019 |
Run |
little loop |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 4/20/2019 |
Run |
Jarmans x1 |
Hills |
7.3 mi |
1:46:29 |
14:36 |
|
| 1/27/2019 |
Run |
Scotts Run |
Easy |
3.3 mi |
43:07 |
13:12 |
|
| 1/15/2019 |
Run |
Reston Town Center loop |
Easy |
3.1 mi |
36:29 |
11:49 |
|
| 1/2/2019 |
Run |
Herndon oab |
Recovery |
5.1 mi |
59:12 |
11:32 |
|
| 1/1/2019 |
Run |
Red Eye 50km (Gov’t Shutdown Edition) |
Race |
31.5 mi |
7:23:00 |
14:05 |
|
| 12/19/2018 |
Run |
Great Falls |
Easy |
4.0 mi |
47:53 |
11:53 |
|
| 12/8/2018 |
Run |
Hellgate 100K |
Race |
66.2 mi |
17:47:03 |
16:07 |
|
| 11/4/2018 |
Run |
Potomac Heritage Trail 50km |
Race |
31.1 mi |
8:05:05 |
15:38 |
|
| 10/27/2018 |
Run |
Partial Red Eye loop |
Easy |
10.3 mi |
2:39:22 |
15:26 |
|
| 10/9/2018 |
Run |
Buck - Hazel - Hannah - Buck loop |
Long |
19.0 mi |
6:46:48 |
21:24 |
|
| 10/7/2018 |
Run |
Weverton: Towpath oab, then AT northbound oab |
Long |
20.2 mi |
5:02:48 |
14:59 |
|
| 9/22/2018 |
Run |
AT Boiling Springs <-> Center Point Knob |
Easy |
5.8 mi |
1:30:28 |
15:38 |
|
| 9/7/2018 |
Run |
Wasatch Front 100 Mile Endurance Run |
Race |
100.1 mi |
35:48:30 |
21:29 |
|
| 9/1/2018 |
Run |
Carriage Road oab, last mile or so with Jim, plus new Timps! |
Easy |
5.6 mi |
1:12:42 |
12:55 |
|