| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2011 |
Run |
Atwood-Shouse Village |
Tempo |
3.0 mi |
26:25 |
8:42 |
 |
| 3/24/2011 |
Run |
Forest Lake Hills |
Easy |
3.4 mi |
53:20 |
15:47 |
|
| 3/22/2011 |
Run |
Scotts Run |
Recovery |
2.0 mi |
45:00 |
22:30 |
|
| 3/20/2011 |
Run |
Riverbend Park |
Recovery |
2.8 mi |
56:30 |
20:29 |
|
| 3/3/2011 |
Run |
Shouse Village |
Easy |
4.0 mi |
40:42 |
10:10 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
48:10 |
11:45 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
50:05 |
12:28 |
|
| 12/8/2010 |
Run |
WOD from Doc's |
Easy |
4.1 mi |
37:23 |
9:09 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
32:59 |
12:00 |
|
| 11/24/2010 |
Run |
Meadowlark Loop |
Tempo |
4.0 mi |
40:35 |
10:08 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 11/18/2010 |
Run |
SSD Reston |
Easy |
5.3 mi |
1:03:57 |
12:03 |
|
| 11/17/2010 |
Run |
Meadowlark Long |
Hills |
6.0 mi |
1:01:05 |
10:11 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:15 |
12:04 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 11/10/2010 |
Run |
Meadowlark Loop |
Easy |
4.0 mi |
43:01 |
10:42 |
|
| 11/9/2010 |
Run |
Shouse Village |
Easy |
4.4 mi |
43:29 |
9:53 |
|
| 11/3/2010 |
Run |
Meadowlark Long |
Hills |
6.0 mi |
1:03:56 |
10:40 |
|
| 11/2/2010 |
Run |
Vote 'n run |
Easy |
4.0 mi |
42:48 |
10:41 |
|
| 10/29/2010 |
Run |
Shouse Village |
Easy |
3.4 mi |
51:23 |
15:21 |
|
| 10/28/2010 |
Run |
Meadowlark Long |
Hills |
6.0 mi |
1:06:19 |
11:02 |
|
| 10/26/2010 |
Run |
WOD Vienna |
Tempo |
3.0 mi |
27:29 |
9:08 |
|
| 10/22/2010 |
Run |
Shouse Village |
Easy |
3.3 mi |
48:50 |
14:38 |
|
| 10/19/2010 |
Run |
WOD Vienna |
Tempo |
4.0 mi |
37:57 |
9:28 |
|
| 10/18/2010 |
Run |
Treadmill |
Recovery |
3.1 mi |
38:35 |
12:39 |
|
| 10/15/2010 |
Run |
Shouse Village |
Easy |
4.4 mi |
55:36 |
12:44 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
52:44 |
13:11 |
|
| 10/9/2010 |
Run |
Anthem Great Pumpkin 5k |
Race |
3.1 mi |
27:06 |
8:45 |
|
| 9/27/2010 |
Run |
Shouse Village |
Easy |
4.0 mi |
|
|
|
|