| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2023 |
Bike |
ride home from Lubber Run |
Easy |
1.5 mi |
11:16 |
7:43 |
 |
| 8/10/2023 |
Bike |
to gym |
Easy |
1.4 mi |
13:20 |
9:41 |
|
| 8/8/2023 |
Bike |
ride home from gym |
Easy |
3.3 mi |
28:40 |
8:43 |
|
| 8/8/2023 |
Bike |
to gym |
Easy |
1.5 mi |
12:51 |
8:25 |
|
| 1/23/2023 |
Bike |
Extended Bluemont Loop |
Easy |
5.9 mi |
37:21 |
6:19 |
|
| 5/25/2020 |
Bike |
ride to South Block with Anya |
Easy |
5.7 mi |
46:03 |
8:04 |
|
| 5/17/2020 |
Bike |
Arlington loop |
Easy |
16.0 mi |
1:32:18 |
5:47 |
|
| 5/10/2020 |
Bike |
To Columbia Pike |
Easy |
10.3 mi |
1:10:52 |
6:52 |
|
| 7/2/2019 |
Bike |
Loudoun gravel with Ronne |
Default |
22.4 mi |
3:06:39 |
8:20 |
|
| 7/2/2019 |
Bike |
Loudoun gravel with Ronne |
Easy |
22.5 mi |
3:07:08 |
8:20 |
|
| 5/8/2018 |
Bike |
ride home |
Easy |
8.1 mi |
43:54 |
5:24 |
|
| 5/8/2018 |
Bike |
ride to work |
Easy |
8.1 mi |
42:46 |
5:17 |
|
| 5/2/2018 |
Bike |
Morning ride |
Easy |
12.2 mi |
58:46 |
4:50 |
|
| 2/25/2018 |
Bike |
Around Vienna |
Easy |
14.2 mi |
1:30:15 |
6:23 |
|
| 2/15/2018 |
Bike |
Home with the peepers |
Easy |
8.2 mi |
48:00 |
5:52 |
|
| 2/15/2018 |
Bike |
to work |
Easy |
8.1 mi |
43:56 |
5:27 |
|
| 2/10/2018 |
Bike |
W&OD - Mt. Vernon - Custis |
Easy |
41.8 mi |
3:59:16 |
5:44 |
|
| 2/5/2018 |
Bike |
Testing Bon Jon Pass tires and Lezyne Super GPS! |
Easy |
0.8 mi |
5:37 |
7:18 |
|
| 2/1/2018 |
Bike |
Testing saddles |
Easy |
4.8 mi |
39:42 |
8:19 |
|
| 1/29/2018 |
Bike |
to home |
Easy |
8.1 mi |
50:59 |
6:21 |
|
| 1/29/2018 |
Bike |
to work |
Easy |
8.1 mi |
44:02 |
5:28 |
|
| 1/23/2018 |
Bike |
to home |
Easy |
8.1 mi |
47:29 |
5:54 |
|
| 1/23/2018 |
Bike |
to work |
Easy |
8.0 mi |
45:11 |
5:39 |
|
| 1/20/2018 |
Bike |
Glen Echo Populaire 106 km |
Default |
67.0 mi |
6:32:35 |
5:52 |
|
| 12/19/2017 |
Bike |
Commute home |
Easy |
8.0 mi |
48:16 |
6:01 |
|
| 12/19/2017 |
Bike |
to work |
Easy |
7.9 mi |
46:45 |
5:55 |
|
| 12/1/2017 |
Bike |
test ride |
Easy |
0.9 mi |
5:18 |
5:46 |
|
| 11/12/2017 |
Bike |
Waycroft and back |
Easy |
28.8 mi |
2:50:25 |
5:56 |
|
| 10/31/2017 |
Bike |
to home |
Easy |
8.1 mi |
48:55 |
6:05 |
|
| 10/31/2017 |
Bike |
to work |
Easy |
8.0 mi |
51:12 |
6:24 |
|
| 10/6/2017 |
Bike |
Bike was in the car so |
Easy |
5.0 mi |
47:00 |
9:29 |
|
| 10/1/2017 |
Bike |
Was supposed to be cutting the grass ... whoops! |
Easy |
23.8 mi |
3:45:58 |
9:31 |
|
| 9/18/2017 |
Bike |
to home |
Easy |
8.0 mi |
43:15 |
5:23 |
|
| 9/18/2017 |
Bike |
to work |
Easy |
8.0 mi |
43:24 |
5:26 |
|
| 9/16/2017 |
Bike |
CCT - Tamarack - Vienna loop |
Easy |
13.9 mi |
1:29:15 |
6:26 |
|
| 8/28/2017 |
Bike |
Ride home from work |
Easy |
8.3 mi |
43:56 |
5:20 |
|
| 8/28/2017 |
Bike |
Commute to work |
Easy |
8.0 mi |
41:23 |
5:11 |
|
| 11/17/2016 |
Bike |
Vienna + I66 loop |
Easy |
16.5 mi |
1:28:44 |
5:22 |
|
| 11/13/2016 |
Bike |
W&OD Clarks east w/V |
Easy |
6.9 mi |
50:17 |
7:16 |
|
| 11/12/2016 |
Bike |
Rock Creek with the Brompton |
Easy |
3.1 mi |
29:43 |
9:41 |
|
| 11/1/2016 |
Bike |
Errand ride to Vienna PO |
Easy |
9.6 mi |
49:35 |
5:12 |
|
| 10/27/2016 |
Bike |
Around Vienna |
Easy |
13.0 mi |
1:19:50 |
6:10 |
|
| 10/17/2016 |
Bike |
PHT to Seneca and up Deepwood |
Easy |
23.1 mi |
3:13:49 |
8:24 |
|
| 10/14/2016 |
Bike |
W&OD Vienna Falls Church with coffee |
Easy |
12.4 mi |
1:03:18 |
5:08 |
|
| 10/13/2016 |
Bike |
Errand run to Reston |
Easy |
16.2 mi |
1:32:46 |
5:44 |
|
| 10/12/2016 |
Bike |
Great Falls |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 8/29/2016 |
Bike |
W&OD Reston west |
Easy |
10.0 mi |
52:24 |
5:14 |
|
| 8/22/2016 |
Bike |
W&OD Clarks west |
Easy |
10.3 mi |
1:04:03 |
6:15 |
|
| 8/19/2016 |
Bike |
W&OD Clarks east |
Easy |
10.2 mi |
55:12 |
5:25 |
|
| 4/25/2016 |
Bike |
W&OD Vienna East |
Easy |
12.3 mi |
1:11:58 |
5:50 |
|
| 4/20/2016 |
Bike |
Vernon while Meera ran |
Easy |
2.2 mi |
22:57 |
10:21 |
|
| 4/16/2016 |
Bike |
W&OD Clarks east |
Easy |
13.2 mi |
2:03:25 |
9:22 |
|
| 3/25/2016 |
Bike |
Bell Rock Pathway, Sedona |
Easy |
5.1 mi |
1:22:38 |
16:07 |
|
| 9/14/2015 |
Bike |
Lake Fairfax |
Hill |
7.0 mi |
1:01:41 |
8:49 |
|
| 8/8/2015 |
Bike |
W&OD Clarks east |
Easy |
15.8 mi |
1:55:07 |
7:19 |
|
| 1/4/2015 |
Bike |
W&OD Clarks <-> Shirlington w/detour to Westover |
Easy |
29.8 mi |
3:11:06 |
6:25 |
|
| 1/2/2015 |
Bike |
Wolf Trap - Jarrett Valley |
Easy |
8.6 mi |
1:13:11 |
8:30 |
|
| 12/21/2014 |
Bike |
Great Falls & Riverbend |
Easy |
15.0 mi |
2:13:47 |
8:56 |
|
| 11/23/2014 |
Bike |
CCT South & W&OD |
Easy |
24.8 mi |
3:33:37 |
8:37 |
|
| 11/22/2014 |
Bike |
Great Falls & Riverbend |
Easy |
19.0 mi |
2:33:15 |
8:04 |
|
| 11/16/2014 |
Bike |
Seneca & PHT |
Easy |
10.8 mi |
2:01:19 |
11:16 |
|
| 11/15/2014 |
Bike |
Exploring Vienna |
Easy |
19.6 mi |
2:34:32 |
7:54 |
|