Notes
77F, 80% humidity...
Got out latter than planned at 8am. Zoe kept waking me up to go out last night and I had trouble getting back to sleep. Re-hydrated as I normally do, but didn't have shot block or gu - mistake. That blew trying to long run. Hit the wall at 45 min and had to head home feeling lousy. During my warm up walk I met another runner wearing Vibrams around the corner from me. We chatted a little bit. I forgot to stop the timer on my Garmin, so I reset it when I re-started. No problems with them. I took the less hilly route at the start to ease the expected calf tightness and that seemed to have worked. Am kicking my self for not having any nutrition before heading out...