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7/21/2012

Date

8:06 AM

Time

3.2 mi

Distance

46:03.82

Duration

14:38 mi

Pace

Equipment

Health

Weight175 lb

Avg HR105 bpm

Max HR121 bpm

Rest HR50 bpm

kilojoules1745

VO2max18.5

Weather

Temperature83 F

Conditions

Splits
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CourseVern's No Frills 5K

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Notes

ran the race I wanted to. On positive side, no hydration, bladder or dry mouth issues.

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