Bike: Stamina Interval Previous Next

8/7/2020

7:03 PM

29 km

59:33

29.22 km / hr

Health

72.7 kg
145 bpm
178 bpm
2994

Ratings

7 / 10
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Notes

7 km warm up + 8 x 3' @ RPM > 105, resistance 12/30 (R 1' 30" spinning) + 3.4 km cool down

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