Bike: Stamina Interval Previous Next

8/4/2020

8:35 AM

28 km

59:21

28.31 km / hr

Health

72.7 kg
143 bpm
178 bpm
2832

Ratings

7 / 10
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Notes

7 km warm up + 5 x 5' @ RPM > 105, resistance 12/30 (R 2' spinning) + 3.8 km cool down

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