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Run: Long Previous Next

9/9/2012

Date

9:00 AM

Time

28 km

Distance

2:21:39

Duration

5:04 km

Pace

Equipment

ASICS Gel-Nimbus - 13

Health

Weight75.3 kg

Avg HR162 bpm

Max HR174 bpm

kilojoules9145

Weather

Temperature21 C

Conditions

Ratings

Effort10 / 10

Map

Course<No name>

Notes

Endurance / Stamina: long run

Comments