Bike: Speed Interval Previous Next

8/2/2020

9:04 AM

24 km

49:56

28.84 km / hr

Health

72.7 kg
138 bpm
177 bpm
2457

Ratings

7 / 10
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Notes

7 km warm up + 12 x 1' @ RPM > 120 14-15/30 resistance (R 1'spinning) + 4.5 km cool down

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