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Bike: Power Interval Previous Next

10/2/2020

Date

7:05 AM

Time

24 km

Distance

56:44

Duration

25.38 km / hr

Speed

Health

Weight72.7 kg

Avg HR139 bpm

Max HR173 bpm

kilojoules2291

Ratings

Quality7 / 10

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Notes

Power Intervals: 10 km warm up + 14 x 10" @ max RPM ( > 130) , max (30/30) resistance ( R 1' spinning) + 6.7 km cool down

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