info

Viewing Tonios's data. Click here to create your own FREE account!

Bike: Fast Finish Long Previous Next

10/4/2020

Date

9:02 AM

Time

35 km

Distance

1:11:09

Duration

29.52 km / hr

Speed

Health

Weight72.7 kg

Avg HR141 bpm

Max HR175 bpm

kilojoules3638

Ratings

Quality7 / 10

Splits
Graphs
Map

Wait Initializing charts...

Course<No name>

Save Map As

Save as

Please name this map:

Map name:

Notes

Fast Finish Long Ride. 30 km @ 100> RPM > 90; 8/30 resistance + 5 km @ 130 > RPM > 110

Comments