Run: Tempo Interval Previous Next

8/26/2018

8:01 AM

17 km

1:36:11

5:40 km

Equipment

ASICS Gel-DS Sky Speed 3 (Neon/Orange)

Health

75.3 kg
141 bpm
181 bpm
5552

Weather

22 C

Ratings

8 / 10
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Notes

1 x 3000 @ 4:08 /km (R 3') + 1 x 2000 @ 4:04 /km . Failed 1 x 5000 @ 4:08 /km - 3:58 /km

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