Run: Speed Interval Previous Next

8/24/2018

7:02 AM

14 km

1:13:17.92

5:15 km

Equipment

ASICS Gel-Tarther 2

Health

77 kg
141 bpm
178 bpm
4676

Ratings

7 / 10
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Notes

6 x 800 @ 3:49 /km --> 3:46 /km (AC) (R 400 m) + 3 x 200 @ 3:45 /km --> 3:42 /km (R 200 m)

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