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10/22/2011

Date

8:40 AM

Time

4 km

Distance

19:33

Duration

4:54 km

Pace

Equipment

Saucony Progrid Ride 3

Health

Weight75.6 kg

Avg HR164 bpm

Max HR138 bpm

kilojoules1312

Ratings

Effort4 / 10

Map

Course<No name>

Notes

Endurecimiento: carrera contínua suave

Comments