Run: Tempo Interval Previous Next

4/16/2013

7:13 AM

8.6 km

40:47

4:45 km

Health

73.5 kg
160 bpm
186 bpm
2742

Ratings

9 / 10
  • Splits
  • Graphs

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Notes

Tempo Intervals: 4 x 1600 @ 3:53 /km . Recovery 3'-4' jogging

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