Run: Speed Interval Previous Next

4/16/2013

7:44 AM

1 km

4:40

4:40 km

Equipment

ASICS Gel-DS-Sky Speed 3 (Yellow/Blue)

Health

73.5 kg
166 bpm
319
  • Splits
  • Graphs

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Notes

Speed Intervals: 3 x 200 @ (3:45 /km --> 3:25 /km). Recovery 200 m jogging

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