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Run: Recovery Previous Next

4/2/2012

Date

7:25 AM

Time

4 km

Distance

22:22

Duration

5:36 km

Pace

Equipment

ASICS Gel-Nimbus - 13

Health

Weight73.6 kg

Avg HR123 bpm

Max HR135 bpm

kilojoules1277

Ratings

Effort3 / 10

Map

Course<No name>

Notes

Recuperación: carrera contínua muy suave. Abdominales en Power Plate

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