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Bike: Power Interval Previous Next

9/22/2020

Date

7:04 AM

Time

25 km

Distance

54:02

Duration

27.76 km / hr

Speed

Health

Weight72.7 kg

Avg HR132 bpm

Max HR167 bpm

kilojoules2499

Ratings

Quality6 / 10

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Notes

Power Intervals:10 km warm up + 12 x 10' @ max RPM ( > 140) , max resistance (30/30) ( R 1' spinning) + 8 km cool down

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