Bike: Speed Interval Previous Next

9/18/2020

7:05 AM

24 km

51:48

27.8 km / hr

Health

72.7 kg
137 bpm
176 bpm
2401

Ratings

6 / 10
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Notes

Speed Intervals: 10 km warm up + 8 x 30" @ 130 > RPM > 120 (R 1' spinning) + 8 km cool down

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